What my day should look like:
Lemon Water
B = 2 x weetbix, 1 Cup of Milk and 1 teaspoon of raw sugar
10.30am = morning tea (one choice from plans options)
1pm = 1/2 chicken schnitzel, 1/2 cup of brown rice and 2 cups of vegetables
4pm = afternoon tea (one choice from options)
7pm = Dinner (Portion control)
Total calories for the day 1960
Thursday, 24 November 2016
Day 132
What my day should look like:
Lemon Water
B = 2 x eggs scrambled, 1/4 cup of grated cheese and either 2 slices of vogels or bacon
10.30am = morning tea (one choice from plans options)
1pm = 1/2 chicken schnitzel, 1/2 cup of brown rice and 2 cups of vegetables
4pm = afternoon tea (one choice from options)
7pm = Dinner (Portion control)
11.15am
Right so it's important that I plan my eating around my days while I am out of the office doing viewings. I am having morning tea right now so that I can have lunch later as well
3.13pm
I am no longer allowed to travel with money and I need to focus on not allowing myself time to stop
Total calories for the day 2530
Lemon Water
B = 2 x eggs scrambled, 1/4 cup of grated cheese and either 2 slices of vogels or bacon
10.30am = morning tea (one choice from plans options)
1pm = 1/2 chicken schnitzel, 1/2 cup of brown rice and 2 cups of vegetables
4pm = afternoon tea (one choice from options)
7pm = Dinner (Portion control)
11.15am
Right so it's important that I plan my eating around my days while I am out of the office doing viewings. I am having morning tea right now so that I can have lunch later as well
3.13pm
I am no longer allowed to travel with money and I need to focus on not allowing myself time to stop
Total calories for the day 2530
Tuesday, 22 November 2016
Day 131
What my day should look like:
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon on raw sugar
10.30am = morning tea (one choice from plans options)
1pm = 1/2 chicken schnitzel, 1/2 cup of brown rice and 2 cups of vegetables
4pm = afternoon tea (one choice from options)
7pm = Dinner (Portion control)
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon on raw sugar
10.30am = morning tea (one choice from plans options)
1pm = 1/2 chicken schnitzel, 1/2 cup of brown rice and 2 cups of vegetables
4pm = afternoon tea (one choice from options)
7pm = Dinner (Portion control)
11.40am
I have already had lunch today as I am about to head out of the office for work and be gone until about 4pm.
Total Calories for the Day - 1930
This wasn't a good day, as I wasn't in routine. I was out of the office most of the afternoon doing viewings and I though that having lunch early would be good. It wasn't as I got hungry and 4pm and eat another meal.
I have already had lunch today as I am about to head out of the office for work and be gone until about 4pm.
Total Calories for the Day - 1930
This wasn't a good day, as I wasn't in routine. I was out of the office most of the afternoon doing viewings and I though that having lunch early would be good. It wasn't as I got hungry and 4pm and eat another meal.
Monday, 21 November 2016
Day 130
What my day should look like:
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon on raw sugar
10.30am = morning tea (one choice from plans options)
1pm = 1/2 chicken schnitzel, 1/2 cup of brown rice and 2 cups of vegetables
4pm = afternoon tea (one choice from options)
7pm = Dinner (Portion control)
2.07pm
It's good to be writing in here again. 130 days into running a blog, even though I did do almost 2 weeks with no entry. Having a holiday and time is important.
Right so trying to put myself back on the cut. So far not amazing. Here's why. My eyes are bigger than my stomach. I say this because I was all prepared this morning. I had all the things out of the cupboard that I needed for breakfast and left them on the bench, as I remembered last minute that I had an early morning chiropractor appointment.
After the appointment I went to get food for breakfast and gobbled down too much. My breakfast equaled 700 calories. Not a good start but a great learning point.
2.13pm
I look forward to this cut helping me save money again.
Total Calories were 1830. Could be better but could be worse
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon on raw sugar
10.30am = morning tea (one choice from plans options)
1pm = 1/2 chicken schnitzel, 1/2 cup of brown rice and 2 cups of vegetables
4pm = afternoon tea (one choice from options)
7pm = Dinner (Portion control)
2.07pm
It's good to be writing in here again. 130 days into running a blog, even though I did do almost 2 weeks with no entry. Having a holiday and time is important.
Right so trying to put myself back on the cut. So far not amazing. Here's why. My eyes are bigger than my stomach. I say this because I was all prepared this morning. I had all the things out of the cupboard that I needed for breakfast and left them on the bench, as I remembered last minute that I had an early morning chiropractor appointment.
After the appointment I went to get food for breakfast and gobbled down too much. My breakfast equaled 700 calories. Not a good start but a great learning point.
2.13pm
I look forward to this cut helping me save money again.
Total Calories were 1830. Could be better but could be worse
Sunday, 20 November 2016
CUT 3 - to the end of the year
Right, so I believe it's fair to say that I took a full two weeks off eating and exercising. I got married, it happens.
Last week I planned by next cut, which involves re-introducing dinners into my diet, working on portion control and as usual working really hard to resisting my cravings.
Last week I planned by next cut, which involves re-introducing dinners into my diet, working on portion control and as usual working really hard to resisting my cravings.
Here you can see the cut that I have planned.
Next I have exemption days from the cut. These are days that I already know are not going to work and days that I don't want to have to say, not I can't eat that. They are as follows:
3rd of December - Staff Do Day
17th of December - Theatre Christmas Do
24th, 25th and 26th of December - Christmas
31st of December - New Years
These are the days that I know of. Other days or meals are likely to pop up with it coming into the holiday season, these I am planning to allow for.
This means that sticking to the plan is imperative so I can afford these days.
Lastly, this week I am back on the cut, but I am easing into it as my food in take has been quite high, cutting that down is going to be a challenge perhaps. By Thursday, perfect days is the aim for there on out!
Day 128 & 129
Alright so after this weekend I am back on a cut and I do have a big plan lined up for this one taking me to the end of the year.
Basically, results are great, but I am going for an overall change and I am using these cuts to accomplish this.
The weekend was wondering, full of eating eating eating. Shocking foods too.
Basically, results are great, but I am going for an overall change and I am using these cuts to accomplish this.
The weekend was wondering, full of eating eating eating. Shocking foods too.
Day 127
I didn't write anything down for today. Actually had a ridiculously busy day at work. But what I can say is that I have my plan all set.
Thursday, 17 November 2016
Day 126
3.16pm
No set eating plan for today, or the next few. I've back to planning for my next cut which is going to take me through to the end of the year.
There are days and meals that I need to plan into this as I'm not certain what could be happening where. And obviously Christmas day and New Years I will take off.
But I still want to loose more weight!
No set eating plan for today, or the next few. I've back to planning for my next cut which is going to take me through to the end of the year.
There are days and meals that I need to plan into this as I'm not certain what could be happening where. And obviously Christmas day and New Years I will take off.
But I still want to loose more weight!
Wednesday, 16 November 2016
Day 112
What my day should look like:
Lemon Water
B = 2 x Weetbix, 1 Cup of Milk and 1 teaspoon of sugar
10.30am = Protein Bar
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = Smoothie - 1 Banana, 1 Handful of Frozen Strawberries, 1 Scoop of protein powder and water
10.52am
Friends birthday today. Didn't have breakfast because I knew there would be cake. So I have know had cake as my breakfast.
Right so from this point up until day 125 I didn't post in here. I got busy and got married and went away.
I am back now, back into it then
Lemon Water
B = 2 x Weetbix, 1 Cup of Milk and 1 teaspoon of sugar
10.30am = Protein Bar
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = Smoothie - 1 Banana, 1 Handful of Frozen Strawberries, 1 Scoop of protein powder and water
10.52am
Friends birthday today. Didn't have breakfast because I knew there would be cake. So I have know had cake as my breakfast.
Right so from this point up until day 125 I didn't post in here. I got busy and got married and went away.
I am back now, back into it then
Thursday, 3 November 2016
Day 111
What my day should look like:
Lemon Water
B = 2 x Eggs, 1/4 Cup of Grated Cheese and 2 slices of bacon
10.30am = Protein Shake
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Bar
D = 12 almonds, 1 serving of fruit and lemon water
10.58am
Right need to re-evaluate my cut.
11.36am
I proved on the first cut I did that this works, now I'm struggling because I don't have the same energy and commitment to put into it right now.
I still have a week before the wedding to get below 90kgs and I can do that. So that is what I am going to do, then from after the wedding leading up to the Christmas and New Years Holidays I am going to focus on introducing dinners and my portion control with them.
What my day actually looked like:
Lemon Water
B = Chicken Kabab
10.30am = Protein Cookie x 2
1pm =
4pm = Atkins Chocolate Milk
D = 2 x Sausage Sizzles
Total of 1500 Calories
Lemon Water
B = 2 x Eggs, 1/4 Cup of Grated Cheese and 2 slices of bacon
10.30am = Protein Shake
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Bar
D = 12 almonds, 1 serving of fruit and lemon water
10.58am
Right need to re-evaluate my cut.
11.36am
I proved on the first cut I did that this works, now I'm struggling because I don't have the same energy and commitment to put into it right now.
I still have a week before the wedding to get below 90kgs and I can do that. So that is what I am going to do, then from after the wedding leading up to the Christmas and New Years Holidays I am going to focus on introducing dinners and my portion control with them.
What my day actually looked like:
Lemon Water
B = Chicken Kabab
10.30am = Protein Cookie x 2
1pm =
4pm = Atkins Chocolate Milk
D = 2 x Sausage Sizzles
Total of 1500 Calories
Wednesday, 2 November 2016
PORTIONS
Sometimes we see more than we need
And sometimes we see nothing you want
Food is as much visual
as it is
smell, taste and fulfillment.
Controlling this, well that's the challenge
By seeing more
we eat more
By seeing nothing we want
we eat more searching for something
we want
Food control
Self Control
Learn your body
Learn your hunger
Provide what it needs not want it wants
eventually
wants will change
needs never will
And sometimes we see nothing you want
Food is as much visual
as it is
smell, taste and fulfillment.
Controlling this, well that's the challenge
By seeing more
we eat more
By seeing nothing we want
we eat more searching for something
we want
Food control
Self Control
Learn your body
Learn your hunger
Provide what it needs not want it wants
eventually
wants will change
needs never will
Day 110
What my day should look like:
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon of raw rugar
10.30am = Protein Bar
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = Smoothie - 1 x banana, 1 handful of strawberries, 1 scoop of protein powder and water
10.11am
Had a good day yesterday and the scales reflected that. 91.9kgs. I'm going to see 90 this week.
4.40pm
Right so I had subway for lunch today. This is actually really high in calories like Sushi, Shocking. Anyway, basically what has happened is that I haven't taken the time to make my lunches as I didn't have time last weekend. This has resulted in me buying. Now I don't believe what I have been buying is bad but it's still not good that this is what I have been doing.
I will be making a bulk lot of meals tonight if I have time to sort this out!
What my day actually looked like:
Isn't this just the way of it. It's dawned on me this morning that I have gotten really busy and pre-occupied with work, gym and wedding preparation that over this week my eating hasn't been good.
My body is even telling me this, as I had dinner last night and my body threw it up.
I am not eating enough calories to gain weight as maintaining my current weight I can eat up to 2500 and yesterday I was have been at 1950. However this amount of calories isn't going to show that much of a weight loss on me and that is what I want.
Focus points then:
-Portion control over meals. The subway that I had for lunch yesterday was amazing but I should not of had a foot long. That is how the old me ate, not how my body wants to eat now. Same again for dinner last night when my partner and I went and got dinner - chinese food. I got the second smallest container but from now on I should always get the small. Also when it comes to getting something (whatever that may be - a bar, slice, chip etc) I must only ever get one.
-Routine/Eating Schedule. Now I have taught my body to expect food at particular times, and this works. However I have gone off it. This is something I need to get back on board with!
-Breakfasts. Basically I have been so lazy this week that I haven't had a proper breakfast. It's been bought or leftovers.
-Lastly. Dinner. I want to work out how I can bring this back into my eating.
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon of raw rugar
10.30am = Protein Bar
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = Smoothie - 1 x banana, 1 handful of strawberries, 1 scoop of protein powder and water
10.11am
Had a good day yesterday and the scales reflected that. 91.9kgs. I'm going to see 90 this week.
4.40pm
Right so I had subway for lunch today. This is actually really high in calories like Sushi, Shocking. Anyway, basically what has happened is that I haven't taken the time to make my lunches as I didn't have time last weekend. This has resulted in me buying. Now I don't believe what I have been buying is bad but it's still not good that this is what I have been doing.
I will be making a bulk lot of meals tonight if I have time to sort this out!
What my day actually looked like:
Isn't this just the way of it. It's dawned on me this morning that I have gotten really busy and pre-occupied with work, gym and wedding preparation that over this week my eating hasn't been good.
My body is even telling me this, as I had dinner last night and my body threw it up.
I am not eating enough calories to gain weight as maintaining my current weight I can eat up to 2500 and yesterday I was have been at 1950. However this amount of calories isn't going to show that much of a weight loss on me and that is what I want.
Focus points then:
-Portion control over meals. The subway that I had for lunch yesterday was amazing but I should not of had a foot long. That is how the old me ate, not how my body wants to eat now. Same again for dinner last night when my partner and I went and got dinner - chinese food. I got the second smallest container but from now on I should always get the small. Also when it comes to getting something (whatever that may be - a bar, slice, chip etc) I must only ever get one.
-Routine/Eating Schedule. Now I have taught my body to expect food at particular times, and this works. However I have gone off it. This is something I need to get back on board with!
-Breakfasts. Basically I have been so lazy this week that I haven't had a proper breakfast. It's been bought or leftovers.
-Lastly. Dinner. I want to work out how I can bring this back into my eating.
Tuesday, 1 November 2016
Day 109
What my day should look like:
Lemon Water
B = 2 Eggs, 1/4 Cup of Grated Cheese & 2 slices of Bacon
10.30am = Protein Shake
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Bar
D = 12 Almonds, 1 serving of fruit and lemon water
11.33am
I am determined. Yesterday was not good. I now have 11 days to weight 89 kgs.
1.49pm
I was out of the office for lunch today and had Sushi. Not bad food, however Sushi is actually quite high in calories as it's white rice and there is a fair bit of it.
What my day actually looked like:
Lemon Water
B = 1/2 Cup of hot chips and 1 honey sandwhich
10.30am = Healtheries Chocolate Bar
1pm = Sushi
4pm =
D = 12 Almonds and lemon water
Total Calories for the Day are 1250
Lemon Water
B = 2 Eggs, 1/4 Cup of Grated Cheese & 2 slices of Bacon
10.30am = Protein Shake
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Bar
D = 12 Almonds, 1 serving of fruit and lemon water
11.33am
I am determined. Yesterday was not good. I now have 11 days to weight 89 kgs.
1.49pm
I was out of the office for lunch today and had Sushi. Not bad food, however Sushi is actually quite high in calories as it's white rice and there is a fair bit of it.
What my day actually looked like:
Lemon Water
B = 1/2 Cup of hot chips and 1 honey sandwhich
10.30am = Healtheries Chocolate Bar
1pm = Sushi
4pm =
D = 12 Almonds and lemon water
Total Calories for the Day are 1250
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