Thursday, 3 November 2016
Day 111
What my day should look like:
Lemon Water
B = 2 x Eggs, 1/4 Cup of Grated Cheese and 2 slices of bacon
10.30am = Protein Shake
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Bar
D = 12 almonds, 1 serving of fruit and lemon water
10.58am
Right need to re-evaluate my cut.
11.36am
I proved on the first cut I did that this works, now I'm struggling because I don't have the same energy and commitment to put into it right now.
I still have a week before the wedding to get below 90kgs and I can do that. So that is what I am going to do, then from after the wedding leading up to the Christmas and New Years Holidays I am going to focus on introducing dinners and my portion control with them.
What my day actually looked like:
Lemon Water
B = Chicken Kabab
10.30am = Protein Cookie x 2
1pm =
4pm = Atkins Chocolate Milk
D = 2 x Sausage Sizzles
Total of 1500 Calories
Lemon Water
B = 2 x Eggs, 1/4 Cup of Grated Cheese and 2 slices of bacon
10.30am = Protein Shake
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Bar
D = 12 almonds, 1 serving of fruit and lemon water
10.58am
Right need to re-evaluate my cut.
11.36am
I proved on the first cut I did that this works, now I'm struggling because I don't have the same energy and commitment to put into it right now.
I still have a week before the wedding to get below 90kgs and I can do that. So that is what I am going to do, then from after the wedding leading up to the Christmas and New Years Holidays I am going to focus on introducing dinners and my portion control with them.
What my day actually looked like:
Lemon Water
B = Chicken Kabab
10.30am = Protein Cookie x 2
1pm =
4pm = Atkins Chocolate Milk
D = 2 x Sausage Sizzles
Total of 1500 Calories
Wednesday, 2 November 2016
PORTIONS
Sometimes we see more than we need
And sometimes we see nothing you want
Food is as much visual
as it is
smell, taste and fulfillment.
Controlling this, well that's the challenge
By seeing more
we eat more
By seeing nothing we want
we eat more searching for something
we want
Food control
Self Control
Learn your body
Learn your hunger
Provide what it needs not want it wants
eventually
wants will change
needs never will
And sometimes we see nothing you want
Food is as much visual
as it is
smell, taste and fulfillment.
Controlling this, well that's the challenge
By seeing more
we eat more
By seeing nothing we want
we eat more searching for something
we want
Food control
Self Control
Learn your body
Learn your hunger
Provide what it needs not want it wants
eventually
wants will change
needs never will
Day 110
What my day should look like:
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon of raw rugar
10.30am = Protein Bar
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = Smoothie - 1 x banana, 1 handful of strawberries, 1 scoop of protein powder and water
10.11am
Had a good day yesterday and the scales reflected that. 91.9kgs. I'm going to see 90 this week.
4.40pm
Right so I had subway for lunch today. This is actually really high in calories like Sushi, Shocking. Anyway, basically what has happened is that I haven't taken the time to make my lunches as I didn't have time last weekend. This has resulted in me buying. Now I don't believe what I have been buying is bad but it's still not good that this is what I have been doing.
I will be making a bulk lot of meals tonight if I have time to sort this out!
What my day actually looked like:
Isn't this just the way of it. It's dawned on me this morning that I have gotten really busy and pre-occupied with work, gym and wedding preparation that over this week my eating hasn't been good.
My body is even telling me this, as I had dinner last night and my body threw it up.
I am not eating enough calories to gain weight as maintaining my current weight I can eat up to 2500 and yesterday I was have been at 1950. However this amount of calories isn't going to show that much of a weight loss on me and that is what I want.
Focus points then:
-Portion control over meals. The subway that I had for lunch yesterday was amazing but I should not of had a foot long. That is how the old me ate, not how my body wants to eat now. Same again for dinner last night when my partner and I went and got dinner - chinese food. I got the second smallest container but from now on I should always get the small. Also when it comes to getting something (whatever that may be - a bar, slice, chip etc) I must only ever get one.
-Routine/Eating Schedule. Now I have taught my body to expect food at particular times, and this works. However I have gone off it. This is something I need to get back on board with!
-Breakfasts. Basically I have been so lazy this week that I haven't had a proper breakfast. It's been bought or leftovers.
-Lastly. Dinner. I want to work out how I can bring this back into my eating.
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon of raw rugar
10.30am = Protein Bar
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = Smoothie - 1 x banana, 1 handful of strawberries, 1 scoop of protein powder and water
10.11am
Had a good day yesterday and the scales reflected that. 91.9kgs. I'm going to see 90 this week.
4.40pm
Right so I had subway for lunch today. This is actually really high in calories like Sushi, Shocking. Anyway, basically what has happened is that I haven't taken the time to make my lunches as I didn't have time last weekend. This has resulted in me buying. Now I don't believe what I have been buying is bad but it's still not good that this is what I have been doing.
I will be making a bulk lot of meals tonight if I have time to sort this out!
What my day actually looked like:
Isn't this just the way of it. It's dawned on me this morning that I have gotten really busy and pre-occupied with work, gym and wedding preparation that over this week my eating hasn't been good.
My body is even telling me this, as I had dinner last night and my body threw it up.
I am not eating enough calories to gain weight as maintaining my current weight I can eat up to 2500 and yesterday I was have been at 1950. However this amount of calories isn't going to show that much of a weight loss on me and that is what I want.
Focus points then:
-Portion control over meals. The subway that I had for lunch yesterday was amazing but I should not of had a foot long. That is how the old me ate, not how my body wants to eat now. Same again for dinner last night when my partner and I went and got dinner - chinese food. I got the second smallest container but from now on I should always get the small. Also when it comes to getting something (whatever that may be - a bar, slice, chip etc) I must only ever get one.
-Routine/Eating Schedule. Now I have taught my body to expect food at particular times, and this works. However I have gone off it. This is something I need to get back on board with!
-Breakfasts. Basically I have been so lazy this week that I haven't had a proper breakfast. It's been bought or leftovers.
-Lastly. Dinner. I want to work out how I can bring this back into my eating.
Tuesday, 1 November 2016
Day 109
What my day should look like:
Lemon Water
B = 2 Eggs, 1/4 Cup of Grated Cheese & 2 slices of Bacon
10.30am = Protein Shake
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Bar
D = 12 Almonds, 1 serving of fruit and lemon water
11.33am
I am determined. Yesterday was not good. I now have 11 days to weight 89 kgs.
1.49pm
I was out of the office for lunch today and had Sushi. Not bad food, however Sushi is actually quite high in calories as it's white rice and there is a fair bit of it.
What my day actually looked like:
Lemon Water
B = 1/2 Cup of hot chips and 1 honey sandwhich
10.30am = Healtheries Chocolate Bar
1pm = Sushi
4pm =
D = 12 Almonds and lemon water
Total Calories for the Day are 1250
Lemon Water
B = 2 Eggs, 1/4 Cup of Grated Cheese & 2 slices of Bacon
10.30am = Protein Shake
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Bar
D = 12 Almonds, 1 serving of fruit and lemon water
11.33am
I am determined. Yesterday was not good. I now have 11 days to weight 89 kgs.
1.49pm
I was out of the office for lunch today and had Sushi. Not bad food, however Sushi is actually quite high in calories as it's white rice and there is a fair bit of it.
What my day actually looked like:
Lemon Water
B = 1/2 Cup of hot chips and 1 honey sandwhich
10.30am = Healtheries Chocolate Bar
1pm = Sushi
4pm =
D = 12 Almonds and lemon water
Total Calories for the Day are 1250
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