Alternatives for Cravings

Stop eating it

Inspiration (11)

Third week of the CUT

Day 85 & 86

The weekend

I turned my Saturday into my cheat meal day this weekend. I eat 2710 calories in total.

On Sunday I eating equaled 2050 calores.

I had fastfood as my cheat meal and as you can see it really sent my calorie count flying. Not sure if it was worth it now.

I am officially down 3.5 kgs

Day 84

What my day should look like:

Lemon Water
B = 2 Eggs, 1/4 Cup of cheese and 2 slices of bacon
10.30am = Protein Bar
1pm = 1 x chicken schnitzel, 1/2 cup of rice & 2 cups of veges
4pm = Protein Shake
D = Lemon Water, 12 almonds & 1 serving of fruit

11.05am

The scales said 92.6kgs which has me down 4kgs exactly this far!

I'm happy with that and I am feeling the changes.

12.17pm

I would like to be down by at least 5kgs come Monday, so I do need to focus over the weekend!

What my day actually looked like:

I had a perfect day but ended up having some Chicken Tenders for dinner with tomato sauce. I just couldn't handle the hangry feeling again.

My total calories for the day where 1900

Too high and I know it

Love Handles Bye Bye