What I my day should look like:
Lemon Water
B = 2 x fried eggs, 2 x slice of cheese and 2 x vogel toast with butter
9.30am = Protein Shake
1pm = 1 x chicken schnitzel, 1/2 of brown rice and 2 cups of veges
4pm = Banana
D = Lemon Water, 12 almonds and 1 serving of fruit
1.17pm
Not good day. I went to the supermarket on the way to work and brought caramel slice while I was doing the kitchen supplies shop for work!!!
ARRRHHH very pissed off with myself and I'm feel absolutely revolting right now. Serves me right
1.50pm
I'm feeling a little less yuck now that I have had lunch (some good food). I really need to learn my lesson on this!
What my day actually looked like:
Lemon Water
B = Weetbix
10.30am = caramel slice
1pm = 1/2 chicken schnitzel, 1/2 brown rice and 2 cups of veges
4pm = protein cookie
D = Lemon Water and 1 Banana
Total calories for the day was 1535
I wish I didn't mess today up with the caramel slice!!!
Thursday, 6 October 2016
Wednesday, 5 October 2016
Day 82
What my day should look like:
Lemon Water
B = 2x Eggs, 1/4 C of grated cheese and 2 slices of bacon
10.30am = protein bar
1pm = 1 chicken schnitzel and 2 handfuls of salad (cheese ok)
4pm = Protein Shake
D = Lemon Water, 12 almonds and 1 serving of fruit
What my day actually looked like:
Lemon Water
B = 2x Eggs, 1/4 C of grated cheese and 2 slices of bacon
10.30am = protein bar
1pm = 1/2 chicken schnitzel, 1/2 C brown rice and 2 cups of veges
D = Lemon Water, Protein Cookie and weetbix
Total Calories for the day - 1600
I was really expecting that number to be lower, but adding that weetbix into dinner wasn't a good idea
Lemon Water
B = 2x Eggs, 1/4 C of grated cheese and 2 slices of bacon
10.30am = protein bar
1pm = 1 chicken schnitzel and 2 handfuls of salad (cheese ok)
4pm = Protein Shake
D = Lemon Water, 12 almonds and 1 serving of fruit
What my day actually looked like:
Lemon Water
B = 2x Eggs, 1/4 C of grated cheese and 2 slices of bacon
10.30am = protein bar
1pm = 1/2 chicken schnitzel, 1/2 C brown rice and 2 cups of veges
D = Lemon Water, Protein Cookie and weetbix
Total Calories for the day - 1600
I was really expecting that number to be lower, but adding that weetbix into dinner wasn't a good idea
Tuesday, 4 October 2016
YOU
It doesn't matter what you think
or what the scales say
Ignore the number
A number doesn't define you
don't let
let you define you
You know how you feel
You know how you feel truthfully
the number knows nothing
You can take control
Nutrition, exercise, self control
all will ultimately change the number
You don't have to try change the number
the number will sort itself out
if you focus
Focus on lifestyle health
focus on you
focus on getting the most out of life
Life the longest
Run the furthest
Go for miles
Let your life run
Use nutrition, use health, use you
Use You
A number is just a number
each time it could be different
its a number
You are not that number
You are you
You are your life
Focus on your life
Focus on You
Focus on all of you
Food, fittness
Sunshine, outside,
Decisions and self control
Focus on you
become who you want to be
Just like what you see in the mirror
or what the scales say
Ignore the number
A number doesn't define you
don't let
let you define you
You know how you feel
You know how you feel truthfully
the number knows nothing
You can take control
Nutrition, exercise, self control
all will ultimately change the number
You don't have to try change the number
the number will sort itself out
if you focus
Focus on lifestyle health
focus on you
focus on getting the most out of life
Life the longest
Run the furthest
Go for miles
Let your life run
Use nutrition, use health, use you
Use You
A number is just a number
each time it could be different
its a number
You are not that number
You are you
You are your life
Focus on your life
Focus on You
Focus on all of you
Food, fittness
Sunshine, outside,
Decisions and self control
Focus on you
become who you want to be
Just like what you see in the mirror
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