Tuesday, 4 October 2016
Monday, 3 October 2016
Day 81
What my day should look like:
Lemon Water
B = 1 x smoothie
10.30am = Protein Shake
1.30pm = chicken stir fry
4.30pm = 6x baby carrots
D = 1 glass of lemon water, 12 almonds and 1 serving of fruit
11.18am
My weekend wasn't good and showed in my weight loss results. Keeping these on track is going to be key for me in this process.
The scary reality for me is that I don't fit my wedding dress yet. Doing this cut I am certain I will be able to fit it. I just need to do this cut right.
Officially down 2.6 kgs from my first week.
12.11pm
After being out of my normal routine for the past few days I am hungry for lunch now. However I am wondering about this.
If I do lunch at around 12/12.30pm and have my afternoon tea around 3pm when I am again shortening my eating period. As dinner is just to give me a boost from after the gym.
I am consider this for next week.
What my day actually looked like:
Lemon Water
B = Weetbix
10.30am = Protein Shake
1pm = 1/2 chicken Schnitzel, 1/2C of Brown Rice and 2 Cups of Vegetables
D = Lemon Water & Weetbix
Total calories was 1340
Not a day that matches my plan perfectly, however still all good foods and a good day of eating
Lemon Water
B = 1 x smoothie
10.30am = Protein Shake
1.30pm = chicken stir fry
4.30pm = 6x baby carrots
D = 1 glass of lemon water, 12 almonds and 1 serving of fruit
11.18am
My weekend wasn't good and showed in my weight loss results. Keeping these on track is going to be key for me in this process.
The scary reality for me is that I don't fit my wedding dress yet. Doing this cut I am certain I will be able to fit it. I just need to do this cut right.
Officially down 2.6 kgs from my first week.
12.11pm
After being out of my normal routine for the past few days I am hungry for lunch now. However I am wondering about this.
If I do lunch at around 12/12.30pm and have my afternoon tea around 3pm when I am again shortening my eating period. As dinner is just to give me a boost from after the gym.
I am consider this for next week.
What my day actually looked like:
Lemon Water
B = Weetbix
10.30am = Protein Shake
1pm = 1/2 chicken Schnitzel, 1/2C of Brown Rice and 2 Cups of Vegetables
D = Lemon Water & Weetbix
Total calories was 1340
Not a day that matches my plan perfectly, however still all good foods and a good day of eating
Day 77
What my day should look like:
Lemon Water
B = 2 x scrambled eggs, 2 slices of cheese and 2 strips of bacon
10.30am = protein bar
1.30pm = 1 chicken schnitzel, 1/2 cup of brown rice, 2 cups of vege
4.30pm = Protein Shake (half and half mix)
D = Lemon Water, 12 almonds and 1 serving of fruit
12.06pm
going good so far today. However, instead of bacon this morning (as we didn't have any left at home) I had my eggs with two slices of sandwich thin vogel bread
1.52pm
Had a yummy lunch of brown rice, chicken schnitzel and veges, still finding this one very fulling which is good as it's my last sustainable meal of the day.
Lemon Water
B = 2 x scrambled eggs, 2 slices of cheese and 2 strips of bacon
10.30am = protein bar
1.30pm = 1 chicken schnitzel, 1/2 cup of brown rice, 2 cups of vege
4.30pm = Protein Shake (half and half mix)
D = Lemon Water, 12 almonds and 1 serving of fruit
12.06pm
going good so far today. However, instead of bacon this morning (as we didn't have any left at home) I had my eggs with two slices of sandwich thin vogel bread
1.52pm
Had a yummy lunch of brown rice, chicken schnitzel and veges, still finding this one very fulling which is good as it's my last sustainable meal of the day.
Day 80
A sick day, which resulted in me comfort eating slightly and definitely not sticking to the routine as I needed to have food at times of the medication.
My total calories ended up being 2600. Not good at all. But it's just one set back day.
Moving forward this won't happen again
My total calories ended up being 2600. Not good at all. But it's just one set back day.
Moving forward this won't happen again
Day 78 & 79
Right so the weekend again.
Now I got sick here which was very frustrating and continued through to Monday.
Saturday (day 78) I eat 1820 calories
Sunday (day 79) I eat 1910 calories
I am happy that I kept both of these days below 2000, especially Sunday as I can add in my own choice of foods here.
However I didn't do a good job with having green tea on Sunday.
Now I found the routine here to be quite difficult. The eating schedule is very different to my working week and I noticed it. My body wanted food at my working week times even if I had already given it something.
Definitely something to take into account for the future
Now I got sick here which was very frustrating and continued through to Monday.
Saturday (day 78) I eat 1820 calories
Sunday (day 79) I eat 1910 calories
I am happy that I kept both of these days below 2000, especially Sunday as I can add in my own choice of foods here.
However I didn't do a good job with having green tea on Sunday.
Now I found the routine here to be quite difficult. The eating schedule is very different to my working week and I noticed it. My body wanted food at my working week times even if I had already given it something.
Definitely something to take into account for the future
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