Breakfast and My Mornings

I find that in the morning I don't want to get out of bed to make breakfast, let along leave my room. Here are a list of reasons why

• My room is so much warmer than the Kitchen
• I enjoy catching up on my TV shows in the morning
• I don't feel like it

This, I am not allowed to make a habit, so changes that I need to make

• wrap yourself up in a dressing gown or jacket
• put the TV shows on the laptop - portable
• tough love - don't watch TV in the morning
• tough love - breakfast is important, so I don't care if I don't feel like it. Do it

Tomorrow morning I am going to make a healthy breakfast of around 400 Calories. It is going to be high in Fibre. It doesn't have to be the same thing every morning, but it does have to be something.

It can be eggs, but only one fried eggs with two pieces of whole meal toast and put some spinach with that as well.

It can be a bowl of wholemeal oats with a banana or some piece of fruit on the side

It could be turkey bacon (if I like it) with something

It could be a smoothie made up of fruits, honey, oats, a little bit of milk and yogurt.

It is important that I sort out my morning routine.

Now the easy part is that in two weeks I will be in a new house, a warmer house, with a nicer kitchen and really a nicer everything so leaving my room in the morning will be easier and being a new place I will be able to create a routine to follow.

Here is my ideal version of a morning routine

5.30am - wake up and walk the dog
7am - home and shower
7.15am - get dressed
7.30am - make breakfast
8am - leave for work

This is heaps of time so when I move, this will be my morning routine.