Each day I will enter a post which will be published the next day. As I write the post it will be tracked by time. This means that I will record the time with what I am writing and write down at different stages throughout the day. (I may not always get posts in on the weekends because I sometimes don't have access to a computer to do this)
Weekly I will weigh in and check my measurements. The measurements I will take are my Chest, Hips, Butt and Thighs.
Also weekly I will let you know what my exercise activity was for that week just so I can monitor what I am doing physically.
Monthly I will have a photo taken to keep track of my visual progress.
Each time a reach a milestone I will let you know how the reward for that milestone went, ie: show you pictures of my shopping, or tattoo, or spray tan and what not.
When I falter or notice that I have made a poor decision I will dedicate a post to it where I try to pin point what the trigger was, what I could have done to prevent, what I will attempt next time to prevent it and how I felt after woods.
Lastly I will also post interesting finds that I come across about weight loss. These could be tips, links to articles I found useful, observations and all that.
So by starting this tomorrow I am making Thursday my first day. I will still start tomorrow but on Monday I will treat it like I have just finished a week and put in my weekly progress (going from Thursday to Sunday), this is so that my week can be Monday to Sunday from then on.
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