Day 5

9.55am

So far today I have had fried eggs on toast and a small Banana.

Throughout the weekend I found myself slightly cravings Bananas and I would guess that is because of the magnesium in them.

12.12pm

I have now eaten a f**king Caramel Slice!!!!!

12.30pm

I'm not going to let my set back of eating a caramel slice pull me down. I've made the mistake now I'm moving on. At least weights will Balance my mistake.

A Caramel slice = 350 calories

That's me walking my dog for 1 hour to in order to burn it off, and that's just one slice!

12.33pm

I had a great weekend of eating, I'm going to focus on that.

I only need to eat when my body needs it. Over the weekend I would wait until my body told me it needed something and then have it.

My body knows what it wants I need to listen to it, not my emotions.

1.53pm

I had a Spag Bol for lunch and then a pot of Yoplait yoghurt.

My Calorie count for today so far is 1112

Final Notes:

By my calculations I would have eaten about 2136 Calories yesterday. Now this isn't the end of the world, especially including the fact that I did Weights, but is I hadn't of eaten so much then I would be loosing weight faster and that is what I really want!