I just signed up for an online foot and fitness tracking site. Here is the link for it
http://www.webmd.com/
It's looks like it's full of a bunch of information and I enter what I eat, drink and do into to work out my overall calorie intake for each day.
I'll have accurate numbers to put in here
Lifestyle Changes, Self Esteem and Confidence, Workout, Eat Right, Enjoy Life. Get enough sleep, have good fuel, gains from pain. Never Give Up. It's not just the scale. Feel good, look good, like who you are. Stand tall, walk tall. Gains. You are worth it. Lifestyle changes. Choose you. Like what you see. You can go as far as your mind will take you. Workout, sleep, live. Relax, de-stress. Do it right. Do it. Love you.
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