1: slowly killing my organs.
I'm set on this. Recently I've just received a Diploma in Nutrition and Weight loss. I did this because I wanted to know more.What it really taught me was that I haven't been and still am not treating my body the way it needs to. Here's another clique for you, treat your body like you would a car. Put the right stuff in it and it'll go the distance, put the wrong stuff in it and it could make it but will then need to go to the mechanic afterwords and put nothing in it, it's not going to go anywhere.
2: health
I guess this strongly relates to my first point, but it deserve to be emphasized again. In my Diploma we had a challenge to spend a week eating healthy and document the results. They are so obvious. You have more energy, you are less tired, your brain seems to operate for longer and after a while of doing it, you actually feel less hungry.
3: constantly spending money on junk food
This is a big one for me as my partner and I have just brought a house. Now money is incredibly slim and if I keep spending my money on food then I'm going to have no money to spend on anything else. I want a fat wallet and a skinny body.
4: no self esteem
Putting all the wrong things in me makes me feel horrible. I know what I am eating and yet I'm still doing it. Then I get stuck feeling like crap and all the remorse because I know what I did but still let myself do it. It ruins the confidence that I have in myself.
5: hating the way I look
All this junk that I'm putting in my body doesn't have me liking the way I look. I hate me reflection and I especially hate it when I see photos of myself.
6: not getting weight loss results
As I mentioned in my introduction. I've stopped loosing weight now. I may be exercising regularly but I'm not loosing anything. I'm still around 90 to 93kg and this is the same weight I was at the start of last year. My BMI says I'm obese and honestly my eating is telling me the same.
Time to change (what a depressing list to write)
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