Everyday Food

I may be trying to be crazy healthy, even though I haven't succeeded yet. But that doesn't mean there can't be days where I am allowed to not care.

Birthday

Well that just has to be one of those days!

No matter what I eat I am always going to be mindful of it and it's not like I will keep eating once I am stuffed, but it's my birthday and on my birthday I am allowing myself the luxury of not caring.

This means that I can go out to dinner tonight and get a great meal and desert if I want it. It also means I can have my birthday cake. My birthday only occurs once a year so I don't see why not.

There are also a few other days that I believe this luxury can occur too, Christmas would be one of them.

It's wonderful and brilliant to be mindful of what you are eating. Tracking what you are eating is good too. Being aware of what you are putting in you and making the decision to have something healthier, all of these are excellent. But don't let that control you every second of every day.

I am going to reach my goal weight, have no doubt about that. And to do so I will take control over my eating, I will also work myself to breaking point at the gym, but I will not be consumed with food.

I know what I am doing. I'm having a second piece of my birthday cake and yea it's likely that I'm going to have desert tonight as well (if I can fit it in). I also know how many calories are in what I'm eating and yes too many but that's ok FOR TODAY

It's every other day that I am need to focus on.

I allow myself this luxury too often. Yesterday with Chocolate, last week with another caramel slice and all that crap. These need to be special occasion food not every day food.

I am going to change my everyday food