Smoothie making

• Was water as the base of the Smoothie instead of milk. There are no calories in water. 
• Another option for the base is a tea - green tea
• Limit the smoothie to two servings of fruit only
• Apparently protein powder helps to fill you up
• Add oats
• Add a healthy fat like Flax Seeds
• Use Ice Cubes to thicken it
• Frozen fruits can be used to thicken it too
• Treat a smoothie as a meal - the calories do speak for themselves