Right, so I spent the entire weekend movings, which resulted in food just being eaten whenever I was hungry.
Therefore I have absolutely no way I tracking it or knowing how many calories I eat each day.
All I can really say is that is was not good!
Lifestyle Changes, Self Esteem and Confidence, Workout, Eat Right, Enjoy Life. Get enough sleep, have good fuel, gains from pain. Never Give Up. It's not just the scale. Feel good, look good, like who you are. Stand tall, walk tall. Gains. You are worth it. Lifestyle changes. Choose you. Like what you see. You can go as far as your mind will take you. Workout, sleep, live. Relax, de-stress. Do it right. Do it. Love you.
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