Caramel Slice

God I love them and the strange thing is I'm not feeling ridiculously guilty right now after having one. That's not good.

But I think it's because I have done since Wednesday last week without having one, so that's good. Still, I'm going to do better.

The other thing that I had going around in my head today was that I prefer to eat my calories than drink them. I considered getting a iced chocolate or a milkshake and then decided that if I'm going to have something I may as well eat it.

That's all fine to say, but the thing is - I've just gone and created more work for myself again!

http://www.rd.com/health/healthy-eating/8-ways-to-train-your-brain-to-hate-junk-food/

From the linked above I just read about breaking the tradition. This strongly relates to my last entry on my first trigger but also on my tradition for eating caramel.

I have made it tradition for me to stop somewhere on my way to work to get something to eat and I have also made it tradition for that something to be something caramel. It is both of these traditions that I need to work on breaking.

If anything, reading the information from the following link is going to be very helpful to try stay away from caramel.

http://healthyeating.sfgate.com/happens-eat-much-caramel-9434.html

Basically though, this is the hard part of what I am doing. I like Caramel, infact I love Caramel and at the end of the day, kicking it out of my diet is on me.

I've had a set back today. I need to continuously work on this. I need to work on not allowing myself to have it because I can get it.