Lifestyle Changes, Self Esteem and Confidence, Workout, Eat Right, Enjoy Life. Get enough sleep, have good fuel, gains from pain. Never Give Up. It's not just the scale. Feel good, look good, like who you are. Stand tall, walk tall. Gains. You are worth it. Lifestyle changes. Choose you. Like what you see. You can go as far as your mind will take you. Workout, sleep, live. Relax, de-stress. Do it right. Do it. Love you.
Health isn't just weight, or exercise or food. It's life. Changes you make, there not just about one thing there about life. Do...
Sunday, 24 July 2016
Weekly Measurements and Weight (2)
Right, so the scales and tape measure are all packed. Nothing to report on this week as a result, hopefully next week we will see some great improvements then
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