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Health isn't just weight, or exercise or food.  It's life.  Changes you make, there not just about one thing there about life.  Do...

Sunday, 17 July 2016

Weekly Exercise (1)

Monday - Weights

Tuesday - Morning Walk and Boot Camp

Wednesday - Morning Walk

Thursday - Morning Walk and Boot Camp

Friday - Weights

Saturday - 3hr Walk

Sunday - 1.5hr Walk

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