First Trigger

I have slowly made it a habit to stop on the way to work to get something yum. It just happened today without me thinking too much about it.

I would guess this is a trigger of mine. Because I have done it do often, I know that I want to stop on the way. I'm telling myself that I've got time, I can afford to stop for a few minutes. It'll be ok. I won't but all that much.

This I need to avoid as it never works the way I tell myself it will.

To avoid this I almost wonder if I take away the time tell myself I have. It takes me 15 minutes to get to work so I only give myself that time when I leave home.

I'll try this, as it's all I can think of at this stage.