Alright, so based on the fact that I currently weight around the 90 to 93kg mark, I am going to set myself a series of milestone weights that will lead to my Goal Weight.
The milestones are mini goals which will become accomplishments for me to celebrate as I am embarking on this quest. Therefore I need to work two things out. First: what am I going to use to celebrate and second: what are my milestone weights.
First: well it's very easy for me to say that food is going to be my rewards to celebrate but allowing myself to do that is taking a step backwards. That is way I have another idea. There are several things that I have always wanted, a spray tan, my next tattoo, comfortable working high heels, an eye lash tint etc. These are going to become my rewards.
Right first task done, and onto the second.
Second: what are these milestone weights. Based on what I currently weigh my first milestone weight is going to be to break the 90s (my plateau weight) so it's set at 89kg. After that I wonder if 1.5kg intervals are a good distance in between milestones.
Cool so I've set my rewards and I've set my milestones weights. Now all I need is my goal. Well, I know it so here it is.
If I weight 62.4kgs then my BMI will read healthy, it'll be smack in the middle of healthy, and trust me, I'm ready to see that weight, all I've got to do now if live like a am that weight.
If you want to know your BMI here's the site I use https://www.kiwicover.co.nz/your-health/bmi/calculator
So let's put this all together:
When it's broken down it does look do-a-ble, I look forward to crossing them off as I go
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