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Health isn't just weight, or exercise or food.  It's life.  Changes you make, there not just about one thing there about life.  Do...

Tuesday, 26 July 2016

Day 13

9.40am

I have a English muffin with two fired eggs for breakfast.

I didn't get up and walk the dog because it was raining a little bit too much for me to want to risk getting sick.

11.33am

I've made some Ham, Cheese and Lettuce Ciabatta buns for lunch. One of my favorite sandwiches.

Final Notes:

There are some days where I am really busy with work that I don't have as much time to be posting here.

Calorie counts for yesterday would have been around 2200. These came in from the caramello chocolate bars I was given. I would have been looking at a lot less calories other wise.

I keep making this task harder, it's time to make it easy on myself

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