Day 2

9.51am

Not a good morning. Comfort eating is a problem for me. I really need to sort this things out. I had some bad news this morning and as a result I brought two cupcakes on the way to work and eat both of them.

Oh and my breakfast was two hash browns. This is a really bad start to the morning!!!

10.25am

According to my Calorie counter and without acurating knowing the ingrediants of the cupcakes I eat between 440  and 760 calories with those two cupcakes alone.

The Hash browns also equaled 306 Calories.

Not a good start to the day and I can notice that in my mood.

1.17pm

It's been a busy day at work and I had a meeting with my solicitor right on lunch time. Also I still haven't sorted out the drama of this morning. Not really good.

I had the Spag Bol again for lunch, but I had a little bit more of it than I did yesterday because I was still hungry. At a guess I could have eaten close to 800 or 900 calories for lunch. Really not the numbers I need in order to be able to loose weight.

1.19pm

I've also had a small banana today.

So far I've eaten 1840 Calories. Which isn't as bad as I though, but I know as a fact that I won't be below 2000 Calories today and that's not good.

1.49pm

I shouldn't be eating more the 1800 calories a day regardless of what exercise I am doing.
http://www.calculator.net/calorie-calculator.html

2.10pm

I've been doing a lot of research on emotional eating today and just put a post up. The conclusion I came to is for me to acknowledge when I have cravings for food here, in the hopes that the acknowledgement will help the cravings pass.

Final Notes:

It wasn't the worst day but could have been better without that emotional eating