Featured post

HEALTH

Health isn't just weight, or exercise or food.  It's life.  Changes you make, there not just about one thing there about life.  Do...

Sunday, 24 July 2016

Day 9

2.36pm

Would you believe that it has been nearly the whole day and only now do I have time to sit down and write.

This morning was a little bit crazy. My little puppy got out. The side gate to the back yard was open (which I didn't know about) and when I went to find her she was gone.

Thankfully we managed to find her by about 9am, so she was only missing for an hour but still, I really didn't feel good. I was late to work and had nothing organised food wise. Luckily I had one spag bowl left which I brought with me (even though I said yesterday that I'm not allowed it anymore).

Unfortunately that's all I grabbed when I was leaving the house so I stopped at a bakery on the way in. Stupid idea, because me being an emotional eater brought a caramel slice and because of the stress of my morning I tried to justify it. (Idiot) I also got a Chocolate Milk, so there's a bunch of more calories.

At work the boss went out and brought everyone back a drink. That means a hot chocolate for me as I don't drink coffee. More calories that I didn't need to have.

Also my breakfast was hash browns, leftovers from my partners cooking. So let's see where my calories count is at, shall we . . .

1827

Again, that'll probably be ok without dinner, but I cannot keep eating all my calories for the day before dinner.

2.45pm

I do have weights tonight, so that is going to help with my atrocious day.

Final Notes:

Appalling day

No comments:

Post a Comment