Day 1

8.31am

I went for a walk in the morning with my dog.

Already noticing the fact that I am craving something yum, but I managed to make it into work without stopping to get something. I have stocked up on my magnesium pills so I can take one through the day while I am working. Hopefully this will help.

10.19am

The cravings have slightly gone away. Staying distracted is working best I think.

10.58am

I see so many post all over facebook of people's before and after photos. I'm so ready for mine to look amazing too.

I love my job but at the same time, I kind of hate being stuck at a desk all day. I would be nice to be able to move around a bit more, be a bit more physical throughout the day. But again, food is really where I need to make these changes.

For breakfast I had leftovers from dinner. Spaghetti Bol, a nw recipe. The bol is 50% mince and the rest in capsicum, mushrooms and spinach and the past is wholemeal. The only unhealthy things about it is the parmesan cheese and the sauce (from a can). This is also going to be my lunch.

11.22am

Some rose chocolates where brought in and I eat a few, I kept the wrappers of what I eat, 4! Not so good. We where all eating them though so I just did without thinking about it.

1.28pm

I've had lunch and now I have cravings to walk down to the cafe and buy something.

3.36pm

as snacks today I have had those chocolates I mentioned above, a small Banana, 3 small Mandarin's and a cup of sweet as popcorn. All in all I have eaten just under 800 calories of snacks so far today. That is not good and it's up so high because of Roses chocolates.

I should be aiming for around 300 to 400 calories in snacks on the average day

4.48pm

Nearly home time and then I've got Bootcamp at 6 tonight. I'm at a safe bet that I will burn off more calories today than I have eaten, but my snake count is still too high

Final Notes

For Dinner I have a roast meal, not the best but OK to have after boot camp.