Everything in the house is packed so I went and brought food for Breakfast and Lunch. For dinner tonight I have a work event so who knows what I will be eating.
Come next week, after the move, come Monday I will be able to seriously Knuckle down.
I will be making myself breakfast and lunch. These will be planned so that I am only eating around 1000 before dinner.
I will also only allow myself the food I have brought with me to work for the day. What I have is what I am allowed to eat and I believe as a helping hand, I will leave my wallet in the car??? That way I don't have the money on me so it eliminates the option of going to buy something.
Water and Tea are also going to help. Averaging two to three bottles of water a day and four or so glasses of tea is going to keep my feeling full. It will also ideally stop me from wanting to eat just because I am board.
I feel like the next logical thing is for me to write my list of steps
- Plan your meals
- Only eat what you bring
- Aim for 3 bottles of water a day
- Aim for 4 cups of tea a day
- Don't have money on you
- Get used to saying no
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