Day 8

10.10am

A much better morning. I got up, I walked the dog and I made myself breakfast.

I had a smoothie which was the following recipe

• 2 small bananas (180calories)
• 1 pot of yoplait yogurt (92calories)
• 1 teaspoon of honey (21calories)
• 1 cup of milk (103calories)
• 1/2 cup of wholemeal oats (150calories)

Total amount of calories for my breakfast it 546 - honestly I wasn't expecting it to be that high. But still it's a pretty healthy meal and I guess this is easier for my body to burn

10.25am

Honestly I'm a little put off by how many calories where in that smoothie.

Tomorrow morning I'll just have oats.

11.46am

I just did a whole check. My BMI which is 30.76 and my BMR is 1734.8 (I don't really understand what a BMR means because from what I can figure out, I burn a higher amount of calories and I believe that's because of my height)

11.49am

I'm embarrassed to say what I've eaten today, but let me tell you this. I feel like crap!

4.50pm

I am no longer allowing myself to make Spag Bog meals. I love it too much that I eat way too much of them. I can guarantee that my calorie count is going to be a hell of a lot higher today than I am going to feel good about.

4.54pm

I'm at 2546 AAARRRRHHHHHH

I have not failed, I have only learnt. I will be better from now on.

5.01pm

Good news, I walked the dog this morning and I am going to Boot Camp tonight

5.02pm

Bad news, I still won't loose any weight today unless I don't eat dinner

Final Notes:

I didn't eat dinner