What my day should look like:
Lemon Water
B = 2 x weetbix, 1 Cup of Milk and 1 teaspoon of raw sugar
10.30am = morning tea (one choice from plans options)
1pm = 1/2 chicken schnitzel, 1/2 cup of brown rice and 2 cups of vegetables
4pm = afternoon tea (one choice from options)
7pm = Dinner (Portion control)
Total calories for the day 1960
Thursday, 24 November 2016
Day 132
What my day should look like:
Lemon Water
B = 2 x eggs scrambled, 1/4 cup of grated cheese and either 2 slices of vogels or bacon
10.30am = morning tea (one choice from plans options)
1pm = 1/2 chicken schnitzel, 1/2 cup of brown rice and 2 cups of vegetables
4pm = afternoon tea (one choice from options)
7pm = Dinner (Portion control)
11.15am
Right so it's important that I plan my eating around my days while I am out of the office doing viewings. I am having morning tea right now so that I can have lunch later as well
3.13pm
I am no longer allowed to travel with money and I need to focus on not allowing myself time to stop
Total calories for the day 2530
Lemon Water
B = 2 x eggs scrambled, 1/4 cup of grated cheese and either 2 slices of vogels or bacon
10.30am = morning tea (one choice from plans options)
1pm = 1/2 chicken schnitzel, 1/2 cup of brown rice and 2 cups of vegetables
4pm = afternoon tea (one choice from options)
7pm = Dinner (Portion control)
11.15am
Right so it's important that I plan my eating around my days while I am out of the office doing viewings. I am having morning tea right now so that I can have lunch later as well
3.13pm
I am no longer allowed to travel with money and I need to focus on not allowing myself time to stop
Total calories for the day 2530
Tuesday, 22 November 2016
Day 131
What my day should look like:
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon on raw sugar
10.30am = morning tea (one choice from plans options)
1pm = 1/2 chicken schnitzel, 1/2 cup of brown rice and 2 cups of vegetables
4pm = afternoon tea (one choice from options)
7pm = Dinner (Portion control)
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon on raw sugar
10.30am = morning tea (one choice from plans options)
1pm = 1/2 chicken schnitzel, 1/2 cup of brown rice and 2 cups of vegetables
4pm = afternoon tea (one choice from options)
7pm = Dinner (Portion control)
11.40am
I have already had lunch today as I am about to head out of the office for work and be gone until about 4pm.
Total Calories for the Day - 1930
This wasn't a good day, as I wasn't in routine. I was out of the office most of the afternoon doing viewings and I though that having lunch early would be good. It wasn't as I got hungry and 4pm and eat another meal.
I have already had lunch today as I am about to head out of the office for work and be gone until about 4pm.
Total Calories for the Day - 1930
This wasn't a good day, as I wasn't in routine. I was out of the office most of the afternoon doing viewings and I though that having lunch early would be good. It wasn't as I got hungry and 4pm and eat another meal.
Monday, 21 November 2016
Day 130
What my day should look like:
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon on raw sugar
10.30am = morning tea (one choice from plans options)
1pm = 1/2 chicken schnitzel, 1/2 cup of brown rice and 2 cups of vegetables
4pm = afternoon tea (one choice from options)
7pm = Dinner (Portion control)
2.07pm
It's good to be writing in here again. 130 days into running a blog, even though I did do almost 2 weeks with no entry. Having a holiday and time is important.
Right so trying to put myself back on the cut. So far not amazing. Here's why. My eyes are bigger than my stomach. I say this because I was all prepared this morning. I had all the things out of the cupboard that I needed for breakfast and left them on the bench, as I remembered last minute that I had an early morning chiropractor appointment.
After the appointment I went to get food for breakfast and gobbled down too much. My breakfast equaled 700 calories. Not a good start but a great learning point.
2.13pm
I look forward to this cut helping me save money again.
Total Calories were 1830. Could be better but could be worse
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon on raw sugar
10.30am = morning tea (one choice from plans options)
1pm = 1/2 chicken schnitzel, 1/2 cup of brown rice and 2 cups of vegetables
4pm = afternoon tea (one choice from options)
7pm = Dinner (Portion control)
2.07pm
It's good to be writing in here again. 130 days into running a blog, even though I did do almost 2 weeks with no entry. Having a holiday and time is important.
Right so trying to put myself back on the cut. So far not amazing. Here's why. My eyes are bigger than my stomach. I say this because I was all prepared this morning. I had all the things out of the cupboard that I needed for breakfast and left them on the bench, as I remembered last minute that I had an early morning chiropractor appointment.
After the appointment I went to get food for breakfast and gobbled down too much. My breakfast equaled 700 calories. Not a good start but a great learning point.
2.13pm
I look forward to this cut helping me save money again.
Total Calories were 1830. Could be better but could be worse
Sunday, 20 November 2016
CUT 3 - to the end of the year
Right, so I believe it's fair to say that I took a full two weeks off eating and exercising. I got married, it happens.
Last week I planned by next cut, which involves re-introducing dinners into my diet, working on portion control and as usual working really hard to resisting my cravings.
Last week I planned by next cut, which involves re-introducing dinners into my diet, working on portion control and as usual working really hard to resisting my cravings.
Here you can see the cut that I have planned.
Next I have exemption days from the cut. These are days that I already know are not going to work and days that I don't want to have to say, not I can't eat that. They are as follows:
3rd of December - Staff Do Day
17th of December - Theatre Christmas Do
24th, 25th and 26th of December - Christmas
31st of December - New Years
These are the days that I know of. Other days or meals are likely to pop up with it coming into the holiday season, these I am planning to allow for.
This means that sticking to the plan is imperative so I can afford these days.
Lastly, this week I am back on the cut, but I am easing into it as my food in take has been quite high, cutting that down is going to be a challenge perhaps. By Thursday, perfect days is the aim for there on out!
Day 128 & 129
Alright so after this weekend I am back on a cut and I do have a big plan lined up for this one taking me to the end of the year.
Basically, results are great, but I am going for an overall change and I am using these cuts to accomplish this.
The weekend was wondering, full of eating eating eating. Shocking foods too.
Basically, results are great, but I am going for an overall change and I am using these cuts to accomplish this.
The weekend was wondering, full of eating eating eating. Shocking foods too.
Day 127
I didn't write anything down for today. Actually had a ridiculously busy day at work. But what I can say is that I have my plan all set.
Thursday, 17 November 2016
Day 126
3.16pm
No set eating plan for today, or the next few. I've back to planning for my next cut which is going to take me through to the end of the year.
There are days and meals that I need to plan into this as I'm not certain what could be happening where. And obviously Christmas day and New Years I will take off.
But I still want to loose more weight!
No set eating plan for today, or the next few. I've back to planning for my next cut which is going to take me through to the end of the year.
There are days and meals that I need to plan into this as I'm not certain what could be happening where. And obviously Christmas day and New Years I will take off.
But I still want to loose more weight!
Wednesday, 16 November 2016
Day 112
What my day should look like:
Lemon Water
B = 2 x Weetbix, 1 Cup of Milk and 1 teaspoon of sugar
10.30am = Protein Bar
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = Smoothie - 1 Banana, 1 Handful of Frozen Strawberries, 1 Scoop of protein powder and water
10.52am
Friends birthday today. Didn't have breakfast because I knew there would be cake. So I have know had cake as my breakfast.
Right so from this point up until day 125 I didn't post in here. I got busy and got married and went away.
I am back now, back into it then
Lemon Water
B = 2 x Weetbix, 1 Cup of Milk and 1 teaspoon of sugar
10.30am = Protein Bar
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = Smoothie - 1 Banana, 1 Handful of Frozen Strawberries, 1 Scoop of protein powder and water
10.52am
Friends birthday today. Didn't have breakfast because I knew there would be cake. So I have know had cake as my breakfast.
Right so from this point up until day 125 I didn't post in here. I got busy and got married and went away.
I am back now, back into it then
Thursday, 3 November 2016
Day 111
What my day should look like:
Lemon Water
B = 2 x Eggs, 1/4 Cup of Grated Cheese and 2 slices of bacon
10.30am = Protein Shake
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Bar
D = 12 almonds, 1 serving of fruit and lemon water
10.58am
Right need to re-evaluate my cut.
11.36am
I proved on the first cut I did that this works, now I'm struggling because I don't have the same energy and commitment to put into it right now.
I still have a week before the wedding to get below 90kgs and I can do that. So that is what I am going to do, then from after the wedding leading up to the Christmas and New Years Holidays I am going to focus on introducing dinners and my portion control with them.
What my day actually looked like:
Lemon Water
B = Chicken Kabab
10.30am = Protein Cookie x 2
1pm =
4pm = Atkins Chocolate Milk
D = 2 x Sausage Sizzles
Total of 1500 Calories
Lemon Water
B = 2 x Eggs, 1/4 Cup of Grated Cheese and 2 slices of bacon
10.30am = Protein Shake
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Bar
D = 12 almonds, 1 serving of fruit and lemon water
10.58am
Right need to re-evaluate my cut.
11.36am
I proved on the first cut I did that this works, now I'm struggling because I don't have the same energy and commitment to put into it right now.
I still have a week before the wedding to get below 90kgs and I can do that. So that is what I am going to do, then from after the wedding leading up to the Christmas and New Years Holidays I am going to focus on introducing dinners and my portion control with them.
What my day actually looked like:
Lemon Water
B = Chicken Kabab
10.30am = Protein Cookie x 2
1pm =
4pm = Atkins Chocolate Milk
D = 2 x Sausage Sizzles
Total of 1500 Calories
Wednesday, 2 November 2016
PORTIONS
Sometimes we see more than we need
And sometimes we see nothing you want
Food is as much visual
as it is
smell, taste and fulfillment.
Controlling this, well that's the challenge
By seeing more
we eat more
By seeing nothing we want
we eat more searching for something
we want
Food control
Self Control
Learn your body
Learn your hunger
Provide what it needs not want it wants
eventually
wants will change
needs never will
And sometimes we see nothing you want
Food is as much visual
as it is
smell, taste and fulfillment.
Controlling this, well that's the challenge
By seeing more
we eat more
By seeing nothing we want
we eat more searching for something
we want
Food control
Self Control
Learn your body
Learn your hunger
Provide what it needs not want it wants
eventually
wants will change
needs never will
Day 110
What my day should look like:
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon of raw rugar
10.30am = Protein Bar
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = Smoothie - 1 x banana, 1 handful of strawberries, 1 scoop of protein powder and water
10.11am
Had a good day yesterday and the scales reflected that. 91.9kgs. I'm going to see 90 this week.
4.40pm
Right so I had subway for lunch today. This is actually really high in calories like Sushi, Shocking. Anyway, basically what has happened is that I haven't taken the time to make my lunches as I didn't have time last weekend. This has resulted in me buying. Now I don't believe what I have been buying is bad but it's still not good that this is what I have been doing.
I will be making a bulk lot of meals tonight if I have time to sort this out!
What my day actually looked like:
Isn't this just the way of it. It's dawned on me this morning that I have gotten really busy and pre-occupied with work, gym and wedding preparation that over this week my eating hasn't been good.
My body is even telling me this, as I had dinner last night and my body threw it up.
I am not eating enough calories to gain weight as maintaining my current weight I can eat up to 2500 and yesterday I was have been at 1950. However this amount of calories isn't going to show that much of a weight loss on me and that is what I want.
Focus points then:
-Portion control over meals. The subway that I had for lunch yesterday was amazing but I should not of had a foot long. That is how the old me ate, not how my body wants to eat now. Same again for dinner last night when my partner and I went and got dinner - chinese food. I got the second smallest container but from now on I should always get the small. Also when it comes to getting something (whatever that may be - a bar, slice, chip etc) I must only ever get one.
-Routine/Eating Schedule. Now I have taught my body to expect food at particular times, and this works. However I have gone off it. This is something I need to get back on board with!
-Breakfasts. Basically I have been so lazy this week that I haven't had a proper breakfast. It's been bought or leftovers.
-Lastly. Dinner. I want to work out how I can bring this back into my eating.
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon of raw rugar
10.30am = Protein Bar
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = Smoothie - 1 x banana, 1 handful of strawberries, 1 scoop of protein powder and water
10.11am
Had a good day yesterday and the scales reflected that. 91.9kgs. I'm going to see 90 this week.
4.40pm
Right so I had subway for lunch today. This is actually really high in calories like Sushi, Shocking. Anyway, basically what has happened is that I haven't taken the time to make my lunches as I didn't have time last weekend. This has resulted in me buying. Now I don't believe what I have been buying is bad but it's still not good that this is what I have been doing.
I will be making a bulk lot of meals tonight if I have time to sort this out!
What my day actually looked like:
Isn't this just the way of it. It's dawned on me this morning that I have gotten really busy and pre-occupied with work, gym and wedding preparation that over this week my eating hasn't been good.
My body is even telling me this, as I had dinner last night and my body threw it up.
I am not eating enough calories to gain weight as maintaining my current weight I can eat up to 2500 and yesterday I was have been at 1950. However this amount of calories isn't going to show that much of a weight loss on me and that is what I want.
Focus points then:
-Portion control over meals. The subway that I had for lunch yesterday was amazing but I should not of had a foot long. That is how the old me ate, not how my body wants to eat now. Same again for dinner last night when my partner and I went and got dinner - chinese food. I got the second smallest container but from now on I should always get the small. Also when it comes to getting something (whatever that may be - a bar, slice, chip etc) I must only ever get one.
-Routine/Eating Schedule. Now I have taught my body to expect food at particular times, and this works. However I have gone off it. This is something I need to get back on board with!
-Breakfasts. Basically I have been so lazy this week that I haven't had a proper breakfast. It's been bought or leftovers.
-Lastly. Dinner. I want to work out how I can bring this back into my eating.
Tuesday, 1 November 2016
Day 109
What my day should look like:
Lemon Water
B = 2 Eggs, 1/4 Cup of Grated Cheese & 2 slices of Bacon
10.30am = Protein Shake
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Bar
D = 12 Almonds, 1 serving of fruit and lemon water
11.33am
I am determined. Yesterday was not good. I now have 11 days to weight 89 kgs.
1.49pm
I was out of the office for lunch today and had Sushi. Not bad food, however Sushi is actually quite high in calories as it's white rice and there is a fair bit of it.
What my day actually looked like:
Lemon Water
B = 1/2 Cup of hot chips and 1 honey sandwhich
10.30am = Healtheries Chocolate Bar
1pm = Sushi
4pm =
D = 12 Almonds and lemon water
Total Calories for the Day are 1250
Lemon Water
B = 2 Eggs, 1/4 Cup of Grated Cheese & 2 slices of Bacon
10.30am = Protein Shake
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Bar
D = 12 Almonds, 1 serving of fruit and lemon water
11.33am
I am determined. Yesterday was not good. I now have 11 days to weight 89 kgs.
1.49pm
I was out of the office for lunch today and had Sushi. Not bad food, however Sushi is actually quite high in calories as it's white rice and there is a fair bit of it.
What my day actually looked like:
Lemon Water
B = 1/2 Cup of hot chips and 1 honey sandwhich
10.30am = Healtheries Chocolate Bar
1pm = Sushi
4pm =
D = 12 Almonds and lemon water
Total Calories for the Day are 1250
Monday, 31 October 2016
Day 108
What my day should look like:
Lemon Water
B = 2 Weetbix, 1 Cup of Milk and 1 teaspoon of sugar
10.30am = Protein Bar
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = Smoothie - 1 x Banana, 1 handful of frozen strawberries, 1 scoop of protein powder and water
11.35am
So far so good, however I did have meat for breakfast this morning, a burger pattie and a few lamb stir fry strips. From my experiences last week, the mornings are where I am going to allow myself these changes, just no other time in the day.
1.26pm
I ended up having morning tea late today, at about 11.40 so I'm just not hungry yet for lunch which is fine by me. I had a Protein Bar and a Protein Brownie for morning tea, so those will also keep to fuller for longer.
So far I have had too many calories today. The Bar and Brownie was silly, one of them is all that I need to sustain my hunger till lunch, two of them and I'm not hungry.
3.38pm
I did have too much food this morning, but the choice of food wasn't bad. I'm interested to know what my calories will be so long as I stay perfect for this evening.
I started this cut with a weigh in at 93.3kgs and this morning I weight in at 92.1kgs.
I hit 91.9 kgs last week which is what I was hoping to see this morning. Next week i really want to see 91kgs on the low side and would kill to see 90 on the scales!
What my day actually looked like:
Right, so I don't want to get into the evening. I had a naughty night and that's where I'll leave it. I feel bad enough about my food quantity that I don't want to right down what. What I will say is that I had a little over 2300 calories
Lemon Water
B = 2 Weetbix, 1 Cup of Milk and 1 teaspoon of sugar
10.30am = Protein Bar
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = Smoothie - 1 x Banana, 1 handful of frozen strawberries, 1 scoop of protein powder and water
11.35am
So far so good, however I did have meat for breakfast this morning, a burger pattie and a few lamb stir fry strips. From my experiences last week, the mornings are where I am going to allow myself these changes, just no other time in the day.
1.26pm
I ended up having morning tea late today, at about 11.40 so I'm just not hungry yet for lunch which is fine by me. I had a Protein Bar and a Protein Brownie for morning tea, so those will also keep to fuller for longer.
So far I have had too many calories today. The Bar and Brownie was silly, one of them is all that I need to sustain my hunger till lunch, two of them and I'm not hungry.
3.38pm
I did have too much food this morning, but the choice of food wasn't bad. I'm interested to know what my calories will be so long as I stay perfect for this evening.
I started this cut with a weigh in at 93.3kgs and this morning I weight in at 92.1kgs.
I hit 91.9 kgs last week which is what I was hoping to see this morning. Next week i really want to see 91kgs on the low side and would kill to see 90 on the scales!
What my day actually looked like:
Right, so I don't want to get into the evening. I had a naughty night and that's where I'll leave it. I feel bad enough about my food quantity that I don't want to right down what. What I will say is that I had a little over 2300 calories
Sunday, 30 October 2016
Day 106 & 107
Weekend was alright. Interestingly though as they are very full and busy right now keeping my eating perfect hasn't worked, however I don't think I'm upset with my numbers but I also don't know how accurate they are as a lot is by guess work.
Saturday: 1640 Calories (this was with my cheat meal and snack)
Sunday: 1640 Calories (this is with a Hen Party Afternoon Tea)
Saturday: 1640 Calories (this was with my cheat meal and snack)
Sunday: 1640 Calories (this is with a Hen Party Afternoon Tea)
Day 105
What my day should look like:
Lemon Water
B = 2 Weetbix, 1 Cup of Milk and 1 teaspoon of sugar
10.30am = Protein Bar
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = Smoothie - 1 x Banana, 1 handful of frozen strawberries, 1 scoop of protein powder and water
10.24am
So far so good on the cut. I did change the breakfast again. Have hash browns because I had weights this morning and need carbs for a quick recovery for work. This still shouldn't effect my overall calories count.
2.40pm
Right so no lunch today or morning tea. I had a bloody slice.
Now let me tell you, I am not happy that I just had one of these, but I am happy to say that it has been 7 days since I last had one. I'm happy with that at least
What my day actually looked like:
Lemon Water
B = Hashbrowns
10.30am = Caramel Slice
1pm =
4pm = Sushi
D = Yummy at home
Total Calories for the day 1800 (WAY TO HIGH!!!!!!!!)
Lemon Water
B = 2 Weetbix, 1 Cup of Milk and 1 teaspoon of sugar
10.30am = Protein Bar
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = Smoothie - 1 x Banana, 1 handful of frozen strawberries, 1 scoop of protein powder and water
10.24am
So far so good on the cut. I did change the breakfast again. Have hash browns because I had weights this morning and need carbs for a quick recovery for work. This still shouldn't effect my overall calories count.
2.40pm
Right so no lunch today or morning tea. I had a bloody slice.
Now let me tell you, I am not happy that I just had one of these, but I am happy to say that it has been 7 days since I last had one. I'm happy with that at least
What my day actually looked like:
Lemon Water
B = Hashbrowns
10.30am = Caramel Slice
1pm =
4pm = Sushi
D = Yummy at home
Total Calories for the day 1800 (WAY TO HIGH!!!!!!!!)
Thursday, 27 October 2016
Day 104
Second Cut starting today
What my day should look like:
Lemon Water
B = 2 x scrambled eggs, 1/4 cup of grated cheese and 2 slices of bacon
10.30am = Protein Bar
1pm = 1/2 chicken schnitzel, 1/2 Cup of brown rice and 2 cups of vegetables
4pm = Protein Shake
D = lemon water, 12 almonds and 1 serving of fruit
10.08am
I went through the past two days not craving the bad food because I was allowing myself it. Now that it's no longer allowed, I'm craving it. Stupid body/head.
For breakfast, I didn't feel like Eggs, so I have weetbix instead and if I feel like it I'll do the eggs tomorrow morning, that way I have just swapped those two meals around.
12.46pm
Right so turns out I forgot to put chicken schnitzel in my lunch, so I'm having a vegetarian lunch.
What my day actually looked like:
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon of raw sugar
10.30am = Healtheriese Dairy Milk
1pm = 1/2 Cup of brown rice and 2 cups of vegetables
4pm = Atkins Bar
D = lemon water, Healtherise and 1 serving of fruit
Total calories for the day was 1410 (below the mark a want to meet so yay) and this morning I weighed in at 91.9kg. Oh yea!
What my day should look like:
Lemon Water
B = 2 x scrambled eggs, 1/4 cup of grated cheese and 2 slices of bacon
10.30am = Protein Bar
1pm = 1/2 chicken schnitzel, 1/2 Cup of brown rice and 2 cups of vegetables
4pm = Protein Shake
D = lemon water, 12 almonds and 1 serving of fruit
10.08am
I went through the past two days not craving the bad food because I was allowing myself it. Now that it's no longer allowed, I'm craving it. Stupid body/head.
For breakfast, I didn't feel like Eggs, so I have weetbix instead and if I feel like it I'll do the eggs tomorrow morning, that way I have just swapped those two meals around.
12.46pm
Right so turns out I forgot to put chicken schnitzel in my lunch, so I'm having a vegetarian lunch.
What my day actually looked like:
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon of raw sugar
10.30am = Healtheriese Dairy Milk
1pm = 1/2 Cup of brown rice and 2 cups of vegetables
4pm = Atkins Bar
D = lemon water, Healtherise and 1 serving of fruit
Total calories for the day was 1410 (below the mark a want to meet so yay) and this morning I weighed in at 91.9kg. Oh yea!
Wednesday, 26 October 2016
Tuesday, 25 October 2016
Monday, 24 October 2016
FOUR WEEK CUT RESULTS
When I started the cut four weeks ago
Weight: 96.6 kgs
Measurements
Bust: 99cm
Waist: 88cm
Hips: 113cm
Thigh: 64cm
At the end of the four week cut
Weight 92.2 kgs (4.4 kgs lost)
Measurements
Bust: 95cm (lost 4cm)
Waist: 82cm (lost 6cm)
Hips: 106cm (lost 7cm)
Thigh: 62cm (lost 2cm)
That's pretty good, I have to say. The best news of all is that I fit my wedding dress!!!
Waist: 88cm
Hips: 113cm
Thigh: 64cm
At the end of the four week cut
Weight 92.2 kgs (4.4 kgs lost)
Measurements
Bust: 95cm (lost 4cm)
Waist: 82cm (lost 6cm)
Hips: 106cm (lost 7cm)
Thigh: 62cm (lost 2cm)
That's pretty good, I have to say. The best news of all is that I fit my wedding dress!!!
Day 99, 100 & 101
Labour weekend. I'll admit, this was a hard weekend to stay good in. I did falter and have dinner and desert with my Family on Sunday night, other than that I think I did a really good job staying inline with my eating.
Possibly the best weekend I have done on the cut.
Saturday - 2000
Sunday - 2210
Monday - 1260
Calories aren't amazing, but my weekends have been so much worse than these numbers
Possibly the best weekend I have done on the cut.
Saturday - 2000
Sunday - 2210
Monday - 1260
Calories aren't amazing, but my weekends have been so much worse than these numbers
Day 98
What my day should look like:
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon of raw sugar
10.30am = Protein Bar
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = 1 serving of fruit, 12 almonds and lemon water
10.37am
Not a very good start to the day. I had an early appointment at the chiropractor this morning, and for some supid reason decided to buy myself breakfast after it because I didn't arrange to bring any with me.
I had about 600 calories for breakfast.
10.41am
The good thing is that I have put together a packed bag for food that I can eat over the weekend. I am determined on making my weekends good.
1700 calories is what I have had for the past two days. Now this isn't the end of the world but I am wanting to aim for below 1500 and ideally somewhere between 1200 and 1300 would be best.
This is so that I can lose weight faster.
I have been putting together a set, generic plan for the next few weeks leading up to the wedding. From the wedding through to the 16th of November I will then be having my next break, then after that. I will be setting the plan in motion again.
Basically I am aiming at turning this plan into my normal everyday life. When things pop up, as they do, I can eat because 90% of the time I am being good.
My partner had a good suggestion last night which I would like to take into account.
It's to not allow myself sweets, even on my cheats
2.55pm
Because of my morning, I can still feel the food in my stomach and it doesn't feel nice. I haven't even been able to eat lunch today. Not good at all.
What my day actually looked like:
Lemon Water
B = 1 x pie and 2 x hashbrowns
10.30am = 2 x cookies
1pm =
4pm = Protein Shake
D = lemon water, 4 almonds, 1 protein cookie
Total calories are 1290. The calories are good however the breakfast is not so good!
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon of raw sugar
10.30am = Protein Bar
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = 1 serving of fruit, 12 almonds and lemon water
10.37am
Not a very good start to the day. I had an early appointment at the chiropractor this morning, and for some supid reason decided to buy myself breakfast after it because I didn't arrange to bring any with me.
I had about 600 calories for breakfast.
10.41am
The good thing is that I have put together a packed bag for food that I can eat over the weekend. I am determined on making my weekends good.
1700 calories is what I have had for the past two days. Now this isn't the end of the world but I am wanting to aim for below 1500 and ideally somewhere between 1200 and 1300 would be best.
This is so that I can lose weight faster.
I have been putting together a set, generic plan for the next few weeks leading up to the wedding. From the wedding through to the 16th of November I will then be having my next break, then after that. I will be setting the plan in motion again.
Basically I am aiming at turning this plan into my normal everyday life. When things pop up, as they do, I can eat because 90% of the time I am being good.
My partner had a good suggestion last night which I would like to take into account.
It's to not allow myself sweets, even on my cheats
2.55pm
Because of my morning, I can still feel the food in my stomach and it doesn't feel nice. I haven't even been able to eat lunch today. Not good at all.
What my day actually looked like:
Lemon Water
B = 1 x pie and 2 x hashbrowns
10.30am = 2 x cookies
1pm =
4pm = Protein Shake
D = lemon water, 4 almonds, 1 protein cookie
Total calories are 1290. The calories are good however the breakfast is not so good!
Thursday, 20 October 2016
Day 97
What my day should look like:
Lemon Water
B = 2 x Eggs, 1/4 cup of grated cheese and 2 x slices of Bacon
10.30am = Protein Bar
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = 1 serving of fruit, 12 almonds and lemon water
12.53pm
Not good at all. Had a caramel slice today. Again, I went to the supermarket because I was going in to get a few things for work and came out with a caramel slice for myself.
Breakfast was different too, I have 2 x cheese toasties. I did this last night for dinner as well and the reason why is because my recovery time has seriously decreased after I've done a big workout at the gym. So I decided to get some carbs in to help this out.
I think it's worked as I'm not feeling as sore now as I was.
12.57pm
Right now I am easily weighing in at 92 kgs. I'm going to seriously push this over the next four days so see if I can see 90 or 89 on the scales.
What my day actually looked like:
Lemon Water
B = 2 x cheese toasties
10.30am = Caramel Slice
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Atkins Chocolate
D = Chicken Schnitzel
Total calories are the same as yesterday, 1780. Not great!
Lemon Water
B = 2 x Eggs, 1/4 cup of grated cheese and 2 x slices of Bacon
10.30am = Protein Bar
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = 1 serving of fruit, 12 almonds and lemon water
12.53pm
Not good at all. Had a caramel slice today. Again, I went to the supermarket because I was going in to get a few things for work and came out with a caramel slice for myself.
Breakfast was different too, I have 2 x cheese toasties. I did this last night for dinner as well and the reason why is because my recovery time has seriously decreased after I've done a big workout at the gym. So I decided to get some carbs in to help this out.
I think it's worked as I'm not feeling as sore now as I was.
12.57pm
Right now I am easily weighing in at 92 kgs. I'm going to seriously push this over the next four days so see if I can see 90 or 89 on the scales.
What my day actually looked like:
Lemon Water
B = 2 x cheese toasties
10.30am = Caramel Slice
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Atkins Chocolate
D = Chicken Schnitzel
Total calories are the same as yesterday, 1780. Not great!
Wednesday, 19 October 2016
Day 96
What my day should look like:
Lemon Water
B = 2 x weetbix, 1 cups of milk and 1 teaspoon of raw sugar
10.30am = Protein Bar
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = 1 serving of fruit, 12 almonds and lemon water
12.14pm
My weight is on it's way down again :)
What my day actually looked like
Lemon Water
B = 1 x Chicken Schintzel and Tomato Sauce
10.30am = Healtheriese Diary Milk Chocolate Bar
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Atkins chocolate bar
D = 2 x cheese toasties
Desert of 2 x Atkins Chocolate Bars
Not a very good day. I was in a funny place and just wanted food once I had gotten home from the gym. My total calories ended up being 1780, which is still on the weight loss side of things for me, but could be better. Obviously
Lemon Water
B = 2 x weetbix, 1 cups of milk and 1 teaspoon of raw sugar
10.30am = Protein Bar
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = 1 serving of fruit, 12 almonds and lemon water
12.14pm
My weight is on it's way down again :)
What my day actually looked like
Lemon Water
B = 1 x Chicken Schintzel and Tomato Sauce
10.30am = Healtheriese Diary Milk Chocolate Bar
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Atkins chocolate bar
D = 2 x cheese toasties
Desert of 2 x Atkins Chocolate Bars
Not a very good day. I was in a funny place and just wanted food once I had gotten home from the gym. My total calories ended up being 1780, which is still on the weight loss side of things for me, but could be better. Obviously
Tuesday, 18 October 2016
Day 95
What my day should look like:
Lemon Water
B = 2 x eggs, 1/4 cup of grated cheese and two slices of bacon
10.30am = Protein Shake
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Bar
D = 1 serving of fruit, 12 almonds and lemon water
10.31am
Right so feeling much better right now, my weight went down. I sorted myself out with good eating, just going to continue this now.
I'm coming up with a few ideas for my next series I guess. Leading up to the wedding.
These four weeks have taught me a lot and that is what I need to take from then, adapt and improve on.
1.27pm
Yum lunch. I do very much enjoy the rice, veges and chicken.
2.01pm
Next week I will be giving myself 2 weeks off the cut. Tuesday and Wednesday. The I will be running it right up to the wedding.
The main focuses:
Weekends need to stay on point
Keeping the same times as weekdays is best
Eating the same foods is good
Important to eat what you want to have not something you will hate
Allowing yourself healthy treats - atkins chocolate, protein cookies etc
2.13pm
The end result is worth it, more than it
What my day actually looked like:
Lemon Water
B = 2 x eggs, 1/4 cup of grated cheese and two slices of very thin vogel toast
10.30am = Healtherise Salted Caramel Chocoalte
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Cookie
D = 1 serving of fruit & 2 almonds
Total calories for the day - 1280. Very nice
Lemon Water
B = 2 x eggs, 1/4 cup of grated cheese and two slices of bacon
10.30am = Protein Shake
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Bar
D = 1 serving of fruit, 12 almonds and lemon water
10.31am
Right so feeling much better right now, my weight went down. I sorted myself out with good eating, just going to continue this now.
I'm coming up with a few ideas for my next series I guess. Leading up to the wedding.
These four weeks have taught me a lot and that is what I need to take from then, adapt and improve on.
1.27pm
Yum lunch. I do very much enjoy the rice, veges and chicken.
2.01pm
Next week I will be giving myself 2 weeks off the cut. Tuesday and Wednesday. The I will be running it right up to the wedding.
The main focuses:
Weekends need to stay on point
Keeping the same times as weekdays is best
Eating the same foods is good
Important to eat what you want to have not something you will hate
Allowing yourself healthy treats - atkins chocolate, protein cookies etc
2.13pm
The end result is worth it, more than it
What my day actually looked like:
Lemon Water
B = 2 x eggs, 1/4 cup of grated cheese and two slices of very thin vogel toast
10.30am = Healtherise Salted Caramel Chocoalte
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Cookie
D = 1 serving of fruit & 2 almonds
Total calories for the day - 1280. Very nice
Monday, 17 October 2016
Day 94
What my day should look like:
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon of raw sugar
10.30am = protein bar
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = 12 almonds, 1 serving of fruit and lemon water
11.33am
I am unhappy as I didn't get results by the end of this week!
I eat too much and that is on me.
11.43am
So basically I have decided to keep my plan going. I am going to give myself perhaps 2 days off in the middle of next week and then run a plan for the rest of the week.
My biggest challenge is weekends!!
I have to sort out the weekends!
2.58pm
I already feel better, just from eating well from today.
What my day actually looked like:
Lemon Water
B = Weetbix
10.30am = 2 x dinner rolls and butter
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = Smoothie of 1 x Banana, Handfull of Frozen Strawberries, 1 scoop of Protein Powder and water
Total Calories for the day is 1340
Changing my dinner and morning tea did result in adding extra calories to my over all count, however the dinner change was a good one. It was yum, filling and I wanted it. The morning tea change I should have avoided.
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon of raw sugar
10.30am = protein bar
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = 12 almonds, 1 serving of fruit and lemon water
11.33am
I am unhappy as I didn't get results by the end of this week!
I eat too much and that is on me.
11.43am
So basically I have decided to keep my plan going. I am going to give myself perhaps 2 days off in the middle of next week and then run a plan for the rest of the week.
My biggest challenge is weekends!!
I have to sort out the weekends!
2.58pm
I already feel better, just from eating well from today.
What my day actually looked like:
Lemon Water
B = Weetbix
10.30am = 2 x dinner rolls and butter
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = Smoothie of 1 x Banana, Handfull of Frozen Strawberries, 1 scoop of Protein Powder and water
Total Calories for the day is 1340
Changing my dinner and morning tea did result in adding extra calories to my over all count, however the dinner change was a good one. It was yum, filling and I wanted it. The morning tea change I should have avoided.
Sunday, 16 October 2016
Weekends
The Weekend is my challenge
How to overcome it???
Stick to the routine
Routine Routine Routine Routine Routine Routine Routine Routine Routine Routine
The bad is NOT worth it
The GOOD is!! Eat the good foods, the ones that make you feel good
and look good
It's easy to say NO
NO NO NO
Drink 3 Liters of Water each and EVERY day
Your allowed as much green tea as you can muster
green tea green tea green tea green tea green tea green tea green tea
Keep yourself BUSY
Read, Clean, Tidy, Create, Garden, Walk
GO OUT
The WEEKEND is my Challenge
This is a challenge I will OVERCOME
Food is just food and hunger is just hunger
My body will get what it needs
NOT WHAT It WANTS
And as a RESULT
I will become whom
I've always
wanted
TO BE
STICK IT OUT STICK IT OUT STICK IT OUT STICK IT OUT STICK IT OUT
STICK IT OUT
It will be worth it
Replace "I can't eat that" with
i DON'T eat that
I don't eat that I don't eat that I don't eat that I don't eat that I don't eat that I don't eat that I don't eat that
Rewards - not food
a beauty appointment
new clothes
going to the movies
a night on the town
new shoes
a trip
the best reward still remains
THAT SMILE YOU SEE WHEN YOU LOOK IN THE MIRROR
IT'S not ABOUT anyone ELSE
YOU!!!!
commit commit commit commit commit commit commit
The Weekend is NOT my challenge
no longer a challenge
I CAN DO THIS
I DO THIS
Day 92 & 93
Right so I'm not happy, but I've done this. I haven't eaten well at all over the past four days really - since the creditors evening at work.
It's shocking and my weight hasn't gone down as a result of it.
I'm going to be doing a plan for next week now. I don't think I can afford a week off!
It's shocking and my weight hasn't gone down as a result of it.
I'm going to be doing a plan for next week now. I don't think I can afford a week off!
Day 91
What my day should look like:
Lemon Water
B = 2 eggs, 1/4 Cup of grated cheese and 2 slices bacon
10.30am = protein bar
1pm = 1 x chicken with 2 handfuls of salad (cheese ok)
4pm = Protein Shake
D = 12 almonds, 1 serving of fruit and lemon water
10.43am
A not so good yesterday, but oh well. This is one of those things that just happen which can't be avoided.
What I should have avaoided was stopped at the diary on the way to work and buying that chocolate I just eat.
This is key!!!! Don't do that Charlotte!!!!
There will be things like last night where they just happened, but this morning. Not the case. That I should not have done.
12.28pm
It is becoming a habit, the way I am eating now.
Absolutely shocking Day in all honestly.
Probably 3000
Lemon Water
B = 2 eggs, 1/4 Cup of grated cheese and 2 slices bacon
10.30am = protein bar
1pm = 1 x chicken with 2 handfuls of salad (cheese ok)
4pm = Protein Shake
D = 12 almonds, 1 serving of fruit and lemon water
10.43am
A not so good yesterday, but oh well. This is one of those things that just happen which can't be avoided.
What I should have avaoided was stopped at the diary on the way to work and buying that chocolate I just eat.
This is key!!!! Don't do that Charlotte!!!!
There will be things like last night where they just happened, but this morning. Not the case. That I should not have done.
12.28pm
It is becoming a habit, the way I am eating now.
Absolutely shocking Day in all honestly.
Probably 3000
Thursday, 13 October 2016
Day 90
What my say should look like:
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon of raw sugar
10.30am = Protein Shake
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of brown rice and 2 cups of veges
4pm = Protein Bar
D = Lemon Water, 12 almonds and 1 serving of fruit
11.09am
Very proud of my day yesterday and again this morning. I really really wanted to stop and buy food, but I didn't!!!
2.28pm
I'm starting to find that I can function quite easily on 1300 - 1400 calories a day. I'm considering not giving myself a break week now actually lol
What my day actually looked like:
It was good up until Afternoon Tea. At work we had a creditors evening which had lots of food at and resulted in us all snacking throughout the event.
At a guess I would have eaten around 2000 - 2500 calories yesterday because of it
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon of raw sugar
10.30am = Protein Shake
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of brown rice and 2 cups of veges
4pm = Protein Bar
D = Lemon Water, 12 almonds and 1 serving of fruit
11.09am
Very proud of my day yesterday and again this morning. I really really wanted to stop and buy food, but I didn't!!!
2.28pm
I'm starting to find that I can function quite easily on 1300 - 1400 calories a day. I'm considering not giving myself a break week now actually lol
What my day actually looked like:
It was good up until Afternoon Tea. At work we had a creditors evening which had lots of food at and resulted in us all snacking throughout the event.
At a guess I would have eaten around 2000 - 2500 calories yesterday because of it
Wednesday, 12 October 2016
Day 89
What my day should look like:
Lemon Water
B = 2 x eggs, 1/4 cup of grated cheese and two slices of bacon
10.30am = Protein Bar
1pm = 1x Chicken Breast and 2 x handfuls of salad
4pm = Protein Shake (half and half mix)
D = 1 serving of fruit, 12 almonds and lemon water
10.36am
It's probably time to set up my fourth week of the cut.
For breakfast today i was naughty and had potato chips (carbs), I didn't feel up to cooking eggs and when I was getting the veges out for lunch to cook, I saw them and thought yes.
If they weren't in the house I would have been ok but I need to learn how to handle having something like that in the house.
10.38am
I'm starting to see the light at the end of the cut. I really want to be below 90kgs by the end and right now I am 92. This is possible.
I'm excited to try the wedding dress on at the end, especially now that I took my measurements today.
10.41am
I think I will do a plan for the fifth week, even though I am technically off the cut then. Just so that I can see if I can keep the days around the 2000 calorie mark.
10.48am
I am proud of myself for not stopping this morning though. I had the chips and thought well I've already failed today why not go get a caramel slice on the way to work but I didn't. I stopped myself. I'm proud of that.
10.59am
Tonight I am going to focus on having my set dinner, nothing else!
What my day actually looked like:
Lemon Water
B = Hot Chips
1pm = 2 x chichen tenders, 1/2 Cup of Brown Rice and 2 Cups of Veges (I had no salad at home)
2pm = Protein Shake
D = 8 Almonds, Banana, Lemon Water and a bit of Venison Meat
Total Calories for the day is 1300 - GOOD
Lemon Water
B = 2 x eggs, 1/4 cup of grated cheese and two slices of bacon
10.30am = Protein Bar
1pm = 1x Chicken Breast and 2 x handfuls of salad
4pm = Protein Shake (half and half mix)
D = 1 serving of fruit, 12 almonds and lemon water
10.36am
It's probably time to set up my fourth week of the cut.
For breakfast today i was naughty and had potato chips (carbs), I didn't feel up to cooking eggs and when I was getting the veges out for lunch to cook, I saw them and thought yes.
If they weren't in the house I would have been ok but I need to learn how to handle having something like that in the house.
10.38am
I'm starting to see the light at the end of the cut. I really want to be below 90kgs by the end and right now I am 92. This is possible.
I'm excited to try the wedding dress on at the end, especially now that I took my measurements today.
10.41am
I think I will do a plan for the fifth week, even though I am technically off the cut then. Just so that I can see if I can keep the days around the 2000 calorie mark.
10.48am
I am proud of myself for not stopping this morning though. I had the chips and thought well I've already failed today why not go get a caramel slice on the way to work but I didn't. I stopped myself. I'm proud of that.
10.59am
Tonight I am going to focus on having my set dinner, nothing else!
What my day actually looked like:
Lemon Water
B = Hot Chips
1pm = 2 x chichen tenders, 1/2 Cup of Brown Rice and 2 Cups of Veges (I had no salad at home)
2pm = Protein Shake
D = 8 Almonds, Banana, Lemon Water and a bit of Venison Meat
Total Calories for the day is 1300 - GOOD
Tuesday, 11 October 2016
SAY YES
I don't know who told you no
I'm saying yes
Yes to you and everything to do
I'm saying yes
Don't let anything or anyone
stop you from doing what you want to do
Say yes to yourself
Listen to you
At the end of the day
you are what matter
I'm saying yes to you
I'm saying yes to me
You will be the most beautiful,
amazing, creative, talented,
happy, energetic,
bright
person in the world if
you say yes to you
Don't turn yourself away
If you think it, you can do it
Don't tell yourself it's impossible
Let your mind believe it
our minds are the power
use your mind
say yes to you
I don't know who said no
But don't believe it
Believe in you
I'm saying yes
You say yes to you
I'm saying yes
Yes to you and everything to do
I'm saying yes
Don't let anything or anyone
stop you from doing what you want to do
Say yes to yourself
Listen to you
At the end of the day
you are what matter
I'm saying yes to you
I'm saying yes to me
You will be the most beautiful,
amazing, creative, talented,
happy, energetic,
bright
person in the world if
you say yes to you
Don't turn yourself away
If you think it, you can do it
Don't tell yourself it's impossible
Let your mind believe it
our minds are the power
use your mind
say yes to you
I don't know who said no
But don't believe it
Believe in you
I'm saying yes
You say yes to you
Day 88
What my day should look like:
Lemon Water
B= 2 x weetbix, 1 Cup of milk and 1 teaspoon of raw sugar
10.30am = Protein Shake (half and half mix)
1pm = 1/2 Chicken Schnitzel, 2 cups of veges and 1/2 cup of brown rice
4pm = Protein Bar
D = 12 almonds, 1 serving of fruit and lemon water
4.15pm
Been a busy day at work and had quite the stressful morning. I need to focus on maintaining a positive manner even when I find things hard.
Food wise, I'm ok. I did a lot of self talking on my way to work today to stop myself getting something. The lack of money is helping too.
I still want all the bad food so I am telling myself that "I don't eat that"
What my day actually looked like:
Lemon Water
B= 2 x weetbix, 1 Cup of milk and 1 teaspoon of raw sugar
10.30am = Protein Shake (half and half mix)
1pm = 1/2 Chicken Schnitzel, 2 cups of veges and 1/2 cup of brown rice
D = Lasange, Lemon Water and Protein Cookie
My total calories for the day was 1360. Even with a fail in the dinner department, the total count is still good
Lemon Water
B= 2 x weetbix, 1 Cup of milk and 1 teaspoon of raw sugar
10.30am = Protein Shake (half and half mix)
1pm = 1/2 Chicken Schnitzel, 2 cups of veges and 1/2 cup of brown rice
4pm = Protein Bar
D = 12 almonds, 1 serving of fruit and lemon water
4.15pm
Been a busy day at work and had quite the stressful morning. I need to focus on maintaining a positive manner even when I find things hard.
Food wise, I'm ok. I did a lot of self talking on my way to work today to stop myself getting something. The lack of money is helping too.
I still want all the bad food so I am telling myself that "I don't eat that"
What my day actually looked like:
Lemon Water
B= 2 x weetbix, 1 Cup of milk and 1 teaspoon of raw sugar
10.30am = Protein Shake (half and half mix)
1pm = 1/2 Chicken Schnitzel, 2 cups of veges and 1/2 cup of brown rice
D = Lasange, Lemon Water and Protein Cookie
My total calories for the day was 1360. Even with a fail in the dinner department, the total count is still good
The changes!!!!
Alright so this was me on the 6th of September 2016
Weight: 93.4kg (2.6 below last week so that's something)
Bust: 99cm
Waist: 88cm
Hips: 113 cm
Thigh: 64cm
And this is me today, the 12th of October 2016
Weight: 92.8kg
Bust: 96cm
Waist: 84cm
Hips: 107 cm
Thigh: 61cm
I have lost a total of 16cms!!! Happy with that
Weight: 93.4kg (2.6 below last week so that's something)
Bust: 99cm
Waist: 88cm
Hips: 113 cm
Thigh: 64cm
And this is me today, the 12th of October 2016
Weight: 92.8kg
Bust: 96cm
Waist: 84cm
Hips: 107 cm
Thigh: 61cm
I have lost a total of 16cms!!! Happy with that
Monday, 10 October 2016
Day 87
What my day should look like:
Lemon Water
B = 2 eggs scrambled, 1/4 grated cheese and 2 slices of bacon
10.30am = Protein Bar
1pm - 1/2 Chicken Schnitzel, 1/2 Cup of brown rice and 2 cups of veges
4pm = Protein Shake
D = 12 Almonds, Lemon Water and 1 serving of fruit
2.41pm
This cut is hard, I'll admit that and I am not doing it as well as I want to be but I have dropped 3.5kgs officially and I know I can be down below 90kgs by the end of this thing!!
So I'm going to do it!
2.53pm
The hardest part is the weekends, which means I need to focus on my weekdays being perfect. This will be key to loosing more weight.
The problem as i mentioned last week is the drive to work. How do I sort this out???
4.03pm
I had a protein Cookie instead of a Protein Shake this afternoon, otherwise a perfect match. The cookie is also less calories.
What my day actually looked like:
Lemon Water
B = 2 eggs scrambled, 1/4 grated cheese and 2 slices of bacon
10.30am = Protein Bar
1pm - 1/2 Chicken Schnitzel, 1/2 Cup of brown rice and 2 cups of veges
4pm = Protein Cookie
D = bits of things - 4 almonds, lemon water, 2 chips, 1 dumpling, 1 slice of bread
Total calories for the day = 1350
I'm happy with that number
Lemon Water
B = 2 eggs scrambled, 1/4 grated cheese and 2 slices of bacon
10.30am = Protein Bar
1pm - 1/2 Chicken Schnitzel, 1/2 Cup of brown rice and 2 cups of veges
4pm = Protein Shake
D = 12 Almonds, Lemon Water and 1 serving of fruit
2.41pm
This cut is hard, I'll admit that and I am not doing it as well as I want to be but I have dropped 3.5kgs officially and I know I can be down below 90kgs by the end of this thing!!
So I'm going to do it!
2.53pm
The hardest part is the weekends, which means I need to focus on my weekdays being perfect. This will be key to loosing more weight.
The problem as i mentioned last week is the drive to work. How do I sort this out???
4.03pm
I had a protein Cookie instead of a Protein Shake this afternoon, otherwise a perfect match. The cookie is also less calories.
What my day actually looked like:
Lemon Water
B = 2 eggs scrambled, 1/4 grated cheese and 2 slices of bacon
10.30am = Protein Bar
1pm - 1/2 Chicken Schnitzel, 1/2 Cup of brown rice and 2 cups of veges
4pm = Protein Cookie
D = bits of things - 4 almonds, lemon water, 2 chips, 1 dumpling, 1 slice of bread
Total calories for the day = 1350
I'm happy with that number
Sunday, 9 October 2016
Day 85 & 86
The weekend
I turned my Saturday into my cheat meal day this weekend. I eat 2710 calories in total.
On Sunday I eating equaled 2050 calores.
I had fastfood as my cheat meal and as you can see it really sent my calorie count flying. Not sure if it was worth it now.
I am officially down 3.5 kgs
I turned my Saturday into my cheat meal day this weekend. I eat 2710 calories in total.
On Sunday I eating equaled 2050 calores.
I had fastfood as my cheat meal and as you can see it really sent my calorie count flying. Not sure if it was worth it now.
I am officially down 3.5 kgs
Day 84
What my day should look like:
Lemon Water
B = 2 Eggs, 1/4 Cup of cheese and 2 slices of bacon
10.30am = Protein Bar
1pm = 1 x chicken schnitzel, 1/2 cup of rice & 2 cups of veges
4pm = Protein Shake
D = Lemon Water, 12 almonds & 1 serving of fruit
11.05am
The scales said 92.6kgs which has me down 4kgs exactly this far!
I'm happy with that and I am feeling the changes.
12.17pm
I would like to be down by at least 5kgs come Monday, so I do need to focus over the weekend!
What my day actually looked like:
I had a perfect day but ended up having some Chicken Tenders for dinner with tomato sauce. I just couldn't handle the hangry feeling again.
My total calories for the day where 1900
Too high and I know it
Lemon Water
B = 2 Eggs, 1/4 Cup of cheese and 2 slices of bacon
10.30am = Protein Bar
1pm = 1 x chicken schnitzel, 1/2 cup of rice & 2 cups of veges
4pm = Protein Shake
D = Lemon Water, 12 almonds & 1 serving of fruit
11.05am
The scales said 92.6kgs which has me down 4kgs exactly this far!
I'm happy with that and I am feeling the changes.
12.17pm
I would like to be down by at least 5kgs come Monday, so I do need to focus over the weekend!
What my day actually looked like:
I had a perfect day but ended up having some Chicken Tenders for dinner with tomato sauce. I just couldn't handle the hangry feeling again.
My total calories for the day where 1900
Too high and I know it
Thursday, 6 October 2016
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