"My reminder to you to not judge your progress by the number on a set of scales.
This is me, a Personal Trainer who in no way shape or form is going to to pretend they are perfect.
Just like you, I cheat on my diet from time to time, some weeks I get obsessed with weighing my food and won't eat 1 gram over my chicken allowance but then have weeks of being more lenient.
I have days where I'm unhappy with my body and days that I tell myself to get over myself because my goals have nothing to do with shredded abs.
My goals are to feel strong, to feel healthy and to show other girls that every single one of them have the power and ability to feel strong and healthy too.
No matter what your goal is, be careful how much power you give a set of scales to make or break your day and ask yourself if that number ACTUALLY defines where you are on your journey.
There is 2kgs difference between the first and third picture and this was so hard for me to get my head around, even as a trainer.
Scales will tell you a number but they sure as hell won't tell you how good your doing in your journey. If anything they will put you off, I suggest you find another means of measurement"
This is me, a Personal Trainer who in no way shape or form is going to to pretend they are perfect.
Just like you, I cheat on my diet from time to time, some weeks I get obsessed with weighing my food and won't eat 1 gram over my chicken allowance but then have weeks of being more lenient.
I have days where I'm unhappy with my body and days that I tell myself to get over myself because my goals have nothing to do with shredded abs.
My goals are to feel strong, to feel healthy and to show other girls that every single one of them have the power and ability to feel strong and healthy too.
No matter what your goal is, be careful how much power you give a set of scales to make or break your day and ask yourself if that number ACTUALLY defines where you are on your journey.
There is 2kgs difference between the first and third picture and this was so hard for me to get my head around, even as a trainer.
Scales will tell you a number but they sure as hell won't tell you how good your doing in your journey. If anything they will put you off, I suggest you find another means of measurement"
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