The following is what my average week looks like:
Monday : Weights
Tuesday : Boot Camp
Wednesday : Weights
Thursday : Boot Camp
Friday : Weights
Weekends : Nothing
All in all, it's not a bad plan, but it does leave me on my ass all weekend long.
So this is what I want to aim for:
Monday : Weights
Tuesday : Boot Camp
Wednesday : Weights
Thursday : Boot Camp
Friday : Weights
Weekends : ONE WALK WITH DOG
This means that I will be aiming for exercise six times a week, and if I can't make one because another commitment has come up or I've got something else on, I have still worked out five times that week.
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