Monday - Weights
Tuesday - Boot Camp & Weights
Wednesday - REST DAY
Thursday - Walked the dog
Friday - REST DAY
Saturday - REST DAY
Sunday - REST DAY
The reason for all the rest days (over half a week) is because I am allowing my body some much needed healing time and from next week on wards I will have training at the gym 5 times a week. I'm ready to kill it
Lifestyle Changes, Self Esteem and Confidence, Workout, Eat Right, Enjoy Life. Get enough sleep, have good fuel, gains from pain. Never Give Up. It's not just the scale. Feel good, look good, like who you are. Stand tall, walk tall. Gains. You are worth it. Lifestyle changes. Choose you. Like what you see. You can go as far as your mind will take you. Workout, sleep, live. Relax, de-stress. Do it right. Do it. Love you.
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