Day 41

What my day should look like

B = Oatmeal
9am = Tea
10.30am = Shake
12pm = Tea
1.30pm = Stir Fry
3pm = Tea
4.30pm = Bar

9.51am

I stood on the scales this morning. Thankfully I looked into the difference of weight for fat to muscle, but still. Not good. I don't want to weigh over 90 kgs. I don't even want to weigh over 80.

10.31am

After getting on the scales this morning, I will admit. I'm worried. Being over 90 still is not getting results, it made me worried that my plan of 2000 calories a day isn't going to work.

I have now done research and can see that it will. All I need to do now is stick to the plan and sort out my dinners

1.57pm

I've had a salad for lunch, which is a little different to what I have in my day plan. But I'm really enjoying salads right now so why not. This way I am eating something I won't to eat. The stir fries I made a few weeks ago just aren't all that yum so I'm struggling to want to have them.

Well at least I know salads are good for me, except I've looked into the chicken schnitzel I've been having a little bit more. I really should be aiming for one piece of chicken schnitzel with my salads instead of the two pieces I have been having.

I another good thing to aim for would be some boiled chicken. This would have no Carb intake.

4.30pm

So I'm going to enter all my eating of the day into the calorie tracker app I have on my phone and work out how it's looking.

4.51pm

The app I use is called MyNetDiary. According to it, I have eaten 1306 Calories so far today. That seems good to me.

Final Note:

For Dinner I had fried vegetables and crumbed fish, so pretty good day I believe.

What my day actually looked like:

B = oatmeal
9am = detox tea
10.30am = shake (half water/half milk)
12pm = Green Tea
1.30pm = Chicken Schnitzel Salad (Two chicken)
3pm = green tea
4.30pm = Protein Bar