What my Day should look like:
B = Weetbix and Greek Yoghurt
9am = Tea
10.30am = Protein Bar
12pm = Tea
1.30pm = Salad
3pm = Tea
4.30pm = Protein Shake
9.47am
I was really out of routine with my eating yesterday and I noticed it!
1.28pm
Right, so I'm back of track. My routine is inline so I'm no longer craving foods or feeling hungry. I'm not sure if I should be concerned about how being OCD is helping my body or not. The thing is, its working and I want to hold onto that.
Now yesterday I had a doctors appointment and I apart of it was getting on the scales so they could check my weight. This did not make me happy. Supposedly I am now 6 kgs heavier. This is not what I wanted.
Apparently I'm up to 96kgs. I say apparently, well I am, the scales said it.
But I'm not the same size that I was. My partner has had to drill in two new wholes onto my belt so it would fit me. All my clothes are looser on me than they use too be, and I'm certain I'm even closer to fitting my dress.
The girls I workout with have told me I've lost weight, they say they can see it and I think when I look in the mirror I can see it too.
My coach said this is good weight that I have put on, which I guess is the case. Muscle does weight more than fat, but the thing is, I don't want to weigh this much.
My partner said that I just need to keep going. Sticking to this eating routine, going to the gym four times a week and now the morning wake up I've added in (which is much but it's still something more) are all going to pay off eventually.
And I'm not going to stop, I will keep going. My weight is just . . . I will reach my milestone weight!
4.32pm
A much better day for eating that I am happy with.
Final Note:
Dinner was home made pizza's on a wrap base. So yum.
What my day actually looked like:
B= Weetbix and a protein cookie (477)
9am = green tea
10.30am = protein cookie (190)
12pm = green tea
1.30am = Chicken Schnitzel Salad - with 1 and a half schnitzels (507)
3pm = green tea
4.30pm = Protein Shake (143)
A good back on track day
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