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Sunday, 14 August 2016

Day 30

10.02am

So I am thirty days into making lifestyle changes for my fitness and weight. So far I think I'm doing ok.

There are considerable improvements with the quality of what I am eating. I do still need to work on avoiding yummy sweet treats on a regular basis. Yesterday morning is a great example that I haven't stopped this stupid habit yet.

However going by the fact that I used to stop somewhere every morning on the way to work to buy something Caramel and now I might be averaging half the week without buying anything at all. I will admit that I am happy with this progress.

Weight Loss Motivational Quote! Love it.:

1.26pm

AARRRRHHHHH money is a hatred thing. I don't get where my mind is at. I just went and brought some lunch, even though I brought a stri fry with me to work and know I can't actually afford to buy anything.

I worked out the calories of what I ate and my meal would have been around the 700 mark so not as bad as it could have been. The problem is money. So I need to work something out so that I don't spend money!

4.33pm

I'm putting together a money book and I am going to be tough on it. Only allowing myself $15 weekly to spend on food.

I haven't had my protein bar today because my lunch was high in calories and I haven't been feeling all that hungry.

Today's Calorie count so far is about 1440. With no exercise this should really be better

Final Notes:

I'm not sure how many calories was in my dinner as I eat out for my partner's sport prize giving. Also when I got home I had some ice cream so not amazing

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