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Sunday, 21 August 2016

Day 38 & 39

The weekend was not so good.

Saturday was alright eating wise until the afternoon/evening. Had a slice of potato cake and some K-Bar Chocolate with the family.

On Sunday, I just couldn't stop eating in the afternoon through to dinner, but I didn't eat until lunch time so that wouldn't of helped.

I need to ensure i have dinner. It really does help to keep my eating in track for the rest of the day.


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