The weekend was not so good.
Saturday was alright eating wise until the afternoon/evening. Had a slice of potato cake and some K-Bar Chocolate with the family.
On Sunday, I just couldn't stop eating in the afternoon through to dinner, but I didn't eat until lunch time so that wouldn't of helped.
I need to ensure i have dinner. It really does help to keep my eating in track for the rest of the day.
Lifestyle Changes, Self Esteem and Confidence, Workout, Eat Right, Enjoy Life. Get enough sleep, have good fuel, gains from pain. Never Give Up. It's not just the scale. Feel good, look good, like who you are. Stand tall, walk tall. Gains. You are worth it. Lifestyle changes. Choose you. Like what you see. You can go as far as your mind will take you. Workout, sleep, live. Relax, de-stress. Do it right. Do it. Love you.
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