The exciting thing is that I am closer to doing my next photo. Even though my measurements and weight hasn't changed, my clothes are fitting differently so I look forward to seeing if there are visual improvements.
Alright, so last night I decided to focus my attention on dinners. Unfortunately me body seemed to think this meant not car about breakfast but it doesn't.
I say that because I went to the bakery on my way home from walking the dog and brought a milkshake and caramel slice. That's all I had for breakfast but this is an absolutely revolting way to start my day. It doesn't set me up with anything good! AT ALL!!
So I'm going to concentrate on ensuring all my meals are home made.
11.26am
I've had a serving of Kumara Chips for a snack this morning which totaled 190 calories. A little more than I thought they'd have but still healthier than potato chips.
I've brought a salad into work for lunch. It's cooked chicken schnitzel and garden greens, I also have a protein bar in my bag for a snack.
By the time I get to dinner I will have eaten 1770 calories today. If my breakfast had been good I'd be looking at 500 less than that.
2.16pm
I've had my lunch. It was very good. I forgot how much I like a Chicken Schnitzel Salad, so I need to make sure I have this more.
My lunch also equaled a total of 300 calories. That's good!
3.38pm
I've had my protein bar. I'm sort of starting to enjoy the taste of it. It's not making me ridiculously full like the first time I had it but it definitely does the trick.
3.41pm
I've decided that I want to make a eating plan/diary type/book thing. Not quite certain how it's going to go, but I'll have a look at it tonight
Final Note:
For Dinner I had a bunless burger so that's good but I possibly could have portioned it better and I didn't need the snacks that I eat before dinner. This week I'm having a break from going to the gym after work because my personal trainer is away.
I'm finding that I really hungry straight after work, but when I've got the gym on I've never noticed that I'm really hungry at this time. So I have got to put it down to boredom of having nothing to day. Therefore I need to work out if I'm actually hungry and focus on my portions and less carbs.
2.16pm
I've had my lunch. It was very good. I forgot how much I like a Chicken Schnitzel Salad, so I need to make sure I have this more.
My lunch also equaled a total of 300 calories. That's good!
3.38pm
I've had my protein bar. I'm sort of starting to enjoy the taste of it. It's not making me ridiculously full like the first time I had it but it definitely does the trick.
3.41pm
I've decided that I want to make a eating plan/diary type/book thing. Not quite certain how it's going to go, but I'll have a look at it tonight
Final Note:
For Dinner I had a bunless burger so that's good but I possibly could have portioned it better and I didn't need the snacks that I eat before dinner. This week I'm having a break from going to the gym after work because my personal trainer is away.
I'm finding that I really hungry straight after work, but when I've got the gym on I've never noticed that I'm really hungry at this time. So I have got to put it down to boredom of having nothing to day. Therefore I need to work out if I'm actually hungry and focus on my portions and less carbs.
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