The weekend was alright.
Saturday would have been a good day calories wise. That is because I didn't eat much today as I had a hair appointment for 5 hours and no food there.
On Sunday, food would have been ok. However I did have some ice cream this day.
Lifestyle Changes, Self Esteem and Confidence, Workout, Eat Right, Enjoy Life. Get enough sleep, have good fuel, gains from pain. Never Give Up. It's not just the scale. Feel good, look good, like who you are. Stand tall, walk tall. Gains. You are worth it. Lifestyle changes. Choose you. Like what you see. You can go as far as your mind will take you. Workout, sleep, live. Relax, de-stress. Do it right. Do it. Love you.
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