So I had a bowl of ice cream for breakfast!!! Need I say more. At least I had all that sugar and what not at the start of the day, but I need to avoid having this sort of food in the house.
1.33pm
Not a good day of eating. Here's the key point for me to focus on:
1.41pm
Boot camp tonight so that's something but it's actually not going to be enough to burn off what I have eaten today.
If I put it together I believe I am looking at 1900 calories of crap. Including my salad I have eaten 2300 calories today!! And this is before diner, this is only half way through toe day.
1.43pm
I think my problem today was that I didn't feel like I had packed enough for work so I got a few extra things and I didn't have a proper breakfast so I have been feeling hungry all day.
Noticing the results of not having breakfast I will be certain to have a proper protein/fibre filled breakfast tomorrow morning.
4.30pm
I have had two cups of tea and a 800ml bottle of water since I last wrote. Getting hydrate is helping me feel better from the sugar I ate this morning.
Final Notes:
Not a good day of eating
Not a good day of eating. Here's the key point for me to focus on:
- Not to have ice cream in the house or if it is there, eat a proper breakfast (don't be lazy)
- Don't buy the treats that are being sold
- When a colleague gets you chocolate throw it away
- Don't just buy a caramel slice from any bakery (it usually tastes horrible)
More or less, I have had a bit of a fail of a day. All of this food that I have eaten today is going to show on my body.
I am what I eat and today I'm not all that happy with it. At least I can say that I had a salad for lunch, but still. That just doesn't cut it!
1.41pm
Boot camp tonight so that's something but it's actually not going to be enough to burn off what I have eaten today.
If I put it together I believe I am looking at 1900 calories of crap. Including my salad I have eaten 2300 calories today!! And this is before diner, this is only half way through toe day.
1.43pm
I think my problem today was that I didn't feel like I had packed enough for work so I got a few extra things and I didn't have a proper breakfast so I have been feeling hungry all day.
Noticing the results of not having breakfast I will be certain to have a proper protein/fibre filled breakfast tomorrow morning.
4.30pm
I have had two cups of tea and a 800ml bottle of water since I last wrote. Getting hydrate is helping me feel better from the sugar I ate this morning.
Final Notes:
Not a good day of eating
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