As Documentation

My day plan schedule is as follows

Breakfast within an hour of waking up. On a working day I wake up at 6.30am, so breakfast is before or as 7.30am.

9am cup of tea

10.30am first snack

12pm cup of tea

1.30pm lunch

3pm cup of tea

4.30pm snack 

Snacks these are generally a protein shake and protein bar. However, if I mess up and have something else then I don't have them as well

Lunch is always pre-planned. My aim for lunch is to have at least three salads a week. 

Now I'm going to through in a weekly schedule for fitness as well

Monday

6/6.30am wake up

6.30am morning wake up workout

7am shower/breakfast/get ready for work

8am - 5pm work

5.30pm weights

7pm dinner

7.30/8pm prepare for next day

Tuesday

6/6.30am wake up

6.30am morning wake up workout

7am shower/breakfast/get ready for work

8am - 5pm work

6pm Boot Camp

7pm dinner

7.30/8pm prepare for next day

Wednesday 

6/6.30am wake up

6.30am morning wake up workout

7am shower/breakfast/get ready for work

8am - 5pm work

5.30pm weights

7pm dinner

7.30/8pm prepare for next day

Thursday

6/6.30am wake up

6.30am morning wake up workout

7am shower/breakfast/get ready for work

8am - 5pm work

6pm Boot Camp

7pm dinner

7.30/8pm prepare for next day

Friday

6/6.30am wake up

6.30am morning wake up workout

7am shower/breakfast/get ready for work

8am - 5pm work

5.30pm weights

7pm dinner

7.30/8pm prepare for next day

Weekends are dependent on what I am doing so they don't have a schedule, but I am aiming for at least one walk with the dog in them

Dinner times can change depending on what we are making and doing as a couple

Morning wake up workout is something new I am trying, basically I want to try a 20-30min toning workout in the mornings before work. I will be starting this next week