Day 42

What my day should look like:

B = Smoothie
9am = Tea
10.30am = Protein Bar
12pm = Tea
1.30pm = Salad
3pm = Tea
4.30pm = Shake

10.09pm

I didn't feel like making a smoothie for breakfast so I had weetbix for breakfast instead. Also today I have eaten an atkins chocolate bar as I brought a few when I went to the supermarket this morning.

The good thing about the atkins chocolate bar is that it's low in carbs, got protein and fibre in it and the bar is 146 calories each. It's still a lot of calories, but it is a healthy alternative to having a chocolate bar. Now I want to see if I can find a caramel chocolate one, that'd be good.

However the thing to remember is that these bars are not filling, they are just like chocolate. I could eat a whole lot of them and still want more, so I need to work on my limits with these and ensure my calorie count.

I am going to be using the calories counter on my phone again as well, I stopped using this when I started the blog, but it's going to be a good way for me to monitor my weekends and my dinners as I don't really track those here.

12.57pm

Actually I think it's fair to say that this chocolate bar is actually kind of filling. I have had two of them and I'm not feeling hungry yet. When usually by around now I am ready for lunch. I think this means I can't eat a lot of these bars which is great.

It's chocolate that makes me full. Good for someone like me who is a chocolate addict, I think.

1.06pm

A very interesting link - check it out
http://nomoreflab.pw/18-reasons-youre-not-losing-weight/

3.26pm

I am feeling quite nicely full right now. I had a ceasar salad for lunch and two of those Atkins Chocolate Bars instead of my Low Carb bar today.

I believe that keeping this routine is going to be very beneficial.

Final Note:

Dinner was Casedellas that I made, very yum and 550 Calories.

What my day actually looked like:

B= weetbix (287)
9am = detox tea
10.30am = 2x atkins chocolate bars (292)
12pm = green tea
1.30pm = ceasar salad (450)
3pm = green tea
4.30pm = 2x atkins chocolate bars (292)