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Health isn't just weight, or exercise or food.  It's life.  Changes you make, there not just about one thing there about life.  Do...

Sunday, 28 August 2016

Weekly Exercise (7)

Monday : Weights

Tuesday : Boot Camp

Wednesday : Weights

Thursday : Boot Camp

Friday : Weights

Saturday : Nothing (because of attending a power-lifting comp and rehearsals)

Sunday : Nothing (spent the morning with mum and then caught up on my sleep)

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