Day 43

What my day should look like:

B= Oatmeal
9am = Tea
10.30am = protein shake
12pm = tea
1.30pm = salad
3pm = tea
4.30pm = protein bar

11.24pm

I'm not so happy with yesterday, even though the chocolate I eat wasn't as bad as it could have been, it still pathetic that I couldn't just stop at one bar.

Rules are - I will allow myself this bar as a snack. When I go to buy one, I am only allowed to buy one bar at a time. I cannot have them every day of the week either. They may be better than caramello but its still chocolate!

1pm

So I had my lunch a little earlier than I have planned. I just found that I'm a little more more hungry today than I have been this week. I think this is because I didn't have a really good breakfast.

I had about a third of a Quesadilla and the last Atkins bar I brought yesterday. All up my breakfast only equaled 311 calories and it didn't have much fiber in it. Focusing on eating fiber in the mornings is good for maintaining a balance eating day.

I've already made a plan to make sure I don't have another Atkins bar at this time of day so that's good, now I need to make sure that if I'm going to eat leftovers for breakfast (which happened regularly), I still have fiber in the meal.

1.18pm

I think I've also been slightly out of time today with when I need to eat things. I didn't have the protein shake until around 11.30/12. I will focus on keeping the schedule as well I think it's key for controlling my hunger, avoiding unwanted food cravings and eating more than I need.

3.45pm

All up, so far today I have eaten 1050 calories. All I have to ad to that before dinner is the protein bar. That's alright by me

Final Note:

For dinner I had a roast last night. My final days calories was about 2200

What my day actually looked like

Breakfast: 1/3 Quesadilla and a Atkins Bar (311)
9am = detox tea
10.30am = shake (1/2 milk and 1 scope) (141)
12pm = green tea
1.30pm = Quesadilla (550)
3pm = green tea
4.30pm = bar (152)