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Health isn't just weight, or exercise or food.  It's life.  Changes you make, there not just about one thing there about life.  Do...

Thursday, 25 August 2016

Day Plan

Here is an idea at what a a simple day plan can look like

I Choose to Lose Part 2 - Carb cycling sample eating schedule:

I break my meals up with tea as well to keep hydration levels up and it helps in keeping you fuller for longer, especially if you meals are huge.

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