Day 48

What my day should look like:

B = Eggs on Toast
9am = Tea
10.30am = Protein Shake
12pm = Tea
1.30pm = Salad
3pm = Tea
4.30pm = Protein Bar

9.06am

Yesterday wasn't a bad day of eating. The food was still good, aside from the caramel slice I brought along with dinner, however yesterday still turned out to be quite a high calorie day.

I still want my days to be below 2000 and I think, including dinner I would have been about 500 calories over.

I'm using an App on my iPhone called My Net Diary. In it I can enter what I have eaten and what sports I have done, so it will track all of them for me.

10.09am

This morning I did a Morning Wake Up - just a core workout which I am going to aim to do 5 to 6 times a week to help support my back

12.17pm

Breakfast today was a few protein cookies that I made, which I then had as my 10.30am snack as well.

12.30pm

I am currently thinking that I might be having lunch a little earlier today. I was out of routine with my 10.30 snack and would have had it closer to 9.30, so I'm wanting lunch now it's 3 hours later.

I need to stick to the routine!

4.45pm

I need to ensure I need my routine right from the get go. Today has been off, my eating has been all over the show and I am craving yum food.

Final Note:

What my day actually looked like:

B = Protein Cookie (Homemade) (190)
9am = Green Tea and Protein Cookie (190)
12pm = Green Tea
1pm = Caesar Salad (600)
3.30pm = Caramel Slice :( (505)
4pm = Green Tea

Not that good a day, consider dinner as well - takeaways. Really not my best.