Lifestyle Changes, Self Esteem and Confidence, Workout, Eat Right, Enjoy Life. Get enough sleep, have good fuel, gains from pain. Never Give Up. It's not just the scale. Feel good, look good, like who you are. Stand tall, walk tall. Gains. You are worth it. Lifestyle changes. Choose you. Like what you see. You can go as far as your mind will take you. Workout, sleep, live. Relax, de-stress. Do it right. Do it. Love you.
Health isn't just weight, or exercise or food. It's life. Changes you make, there not just about one thing there about life. Do...
Sunday, 28 August 2016
Day 45 & 46
The weekend was alright, however it did go un-tracked. I do need to work on tracking these, but I got too distracted to track my food as I had a lot on
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