Now, this isn't really a diet. It's more my way of sorting out my eating habits. Making my food intake regular, consistent and healthy.
I've made some wallet size cards that have my days worth of eating on them, leading up to dinner.
Today's card reads
Breakfast = Oatmeal
9am = Tea
10.30am = Protein Shake
12pm = Tea
1/1.30pm = Lunch
3pm = Tea
4.30pm = Protein Bar
What I plan on doing is writing up these cards in advance so I know what I am eating each day and I will keep the intervals the same.
The aim of this experiment is to sort out bodies wants to foods. I need to make sure I run this diet (so to say) for 21 days so that I can set these eating/drinking times as a habit. So that my body learns that is will be getting substances and nutrition on a regular basis. That way, I'm hoping I will stop the cravings.
Therefore this is going to alter my daily posts slightly.
I will be writing in at the start of each post what my days meals should be, then on my final notes I will write up what they actually were.
Now I haven't specified what tea I will be drinking. The aim will be for Green Tea as it's supposed to be really great for you and helps to assist with weight loss. In my final notes I will specify what tea I drank in the day.
No comments:
Post a Comment