Does my plan allow me to eat too much

So after getting on the scales this morning, I am afraid that my intake is too high for weight loss.

With my plan I am allowing myself a calorie intake of up to 1400 calories. Which means I'm thinking I will be eating a dinner meal of around 600 calories to reach my goal of 2000.

Check out these results:

Now according to these results, eating 2000 calories should be giving me weight loss results, so I am not planning for eating too much.

The other side to it is that I just simply and plainly am still eating too much. This is the area that I need to knuckle down in.

Also, I can look at cutting calories in places on my day plan. My Protein Shakes can be made up of half water and half milk with the powder - that can cut the calories down by 70.

I can plan to eat half a protein bar instead on a whole one by wrapping the rest for tomorrow.

My Breakfasts can remain as Porridge because it's filling and so low in calories compared to eggs and toast - however I did just find this  - Which is based on 2 eggs and 2 wholemeal slices of toast. Therefore eggs on toast aren't as bad as I thought. Adding the cheese to it will put the calories in there though.

In conclusion, judging by this research I can either stick to my day plans of 2000 calories (max) to loose weight constantly and slowly but kept it off or I can try look at lowering my intake to loose weight faster - which still seems to spoke me out to say.

As an incentive - eating 2000 calories will maintain a weight of 70 kgs so I am going to stick with this.

It's good to see that 2000 calories is actually a good intake. That's what I needed to see. Now I'm not going to get results over night, but I am going to stick with this day plan diet. Judging my these numbers I've shown above - it will work for me