Day 28

10.35am

For Breakfast this morning I had a piece of chicken schnitzel and half a cup of stri fry lamb strips. I considered cooking eggs and bacon but went for something easier. Now this breakfast was low in carbs and filling so I believe that makes it OK.

I'm very sore form the gym. Doing powerlifting two days in a row takes it's toll. I will see if I feel up to going for a walk after work but honestly I could be too sore and coach has said that the rest of this week is a rest week.

Final Note:

Well I wrote a lot yesterday (NOT) but anyway, here is a re-cap of my day.

I had a Caramel Slice for Morning Tea - the idiot that I am.

Lunch was a beef stri fry, it's just meat and vegetables (more veg than meat) and will average around 400 calories.

Afternoon Tea I had my 'Lo Carb' protein bar.

Dinner was a collect of vegetables, wedges and satay chicken kababs. Without the wedges, this was a very good meal.

What I learn't from today is that so long as my lunches a pre-made they are excellent. Now I need to focus my energy on sorting out another area of eating. My first focus is going to be Dinner, as this is the meal I have right before bed, therefore it needs to be smaller than what I am eating and low in carbs.